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1/7/2013

Date

4:46 PM

Time

5.5 km

Distance

1:04:17.86

Duration

18:45 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight79.3 kg

Avg HR131 bpm

Max HR149 bpm

kilojoules1899

Weather

Temperature43 C

Conditions

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CourseYandi - Gorge

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Notes

First day of MAF training. Target HR 130bpm

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