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Run: Tempo Previous Next

8/18/2013

Date

5:26 PM

Time

8 km

Distance

47:02.31

Duration

9:28 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight74.4 kg

Avg HR153 bpm

Max HR170 bpm

kilojoules2585

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CourseYandi - Road

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Training Plan Entry

Workout type:Long

Distance:8 km

140 BPM

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