Run: Speed Previous Next

12/6/2013

Date

5:34 PM

Time

4 km

Distance

19:09.29

Duration

7:42 mi

Pace

Equipment

Weight74 kg

Avg HR161 bpm

Max HR176 bpm

kilojoules1287

Temperature28 C

Conditions

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Runners World Holiday Run Streak

Day 9: 8km

Total: 96km

http://connect.garmin.com/activity/412683768

http://connect.garmin.com/activity/412683775

#RWRUNSTREAK

4km speed, 4km easy in the pouring rain. WAHOOO! :)