5/21/2014
9:31 AM
9.7 km
1:02:42.10
10:26 mi
Saucony Mirage 4 (SM4 (b))
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Workout type:Interval
Distance:12 km
Yasso 800's: 10x 800m w/400m jog (warm up first)
3:50 per 800m (4:47/km pace)