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5/21/2014

9:31 AM

9.7 km

1:02:42.10

10:26 mi

Health

163.4 lb
3112
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Training Plan Entry

Interval

12 km

Yasso 800's: 10x 800m w/400m jog (warm up first)

3:50 per 800m (4:47/km pace)

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