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Run: Tempo Previous Next

5/29/2013

Date

4:19 AM

Time

8.1 km

Distance

45:51.32

Duration

9:05 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight75 kg

Avg HR155 bpm

Max HR175 bpm

kilojoules2645

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CourseYandi - Road

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Training Plan Entry

Workout type:Tempo

Distance:8 km

150-165 BPM

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