4/7/2014
6:30 PM
4.3 km
25:59.78
9:50 mi
Saucony ProGrid Mirage II (SM2 (g) Perth)
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W2D2 - Leg Speed (Strides): WU, 8-10 x 25 seconds strides w/ 1:15 jog, CD
Workout type:Speed
Duration:0:15
Leg Speed: 8-10x 25 sec w/ 1 min jog