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Run: Tempo Previous Next

3/27/2013

Date

5:35 PM

Time

5 km

Distance

26:55.42

Duration

8:39 mi

Pace

Equipment

Vibram FiveFingers KomodoSport (Original Pair)

Health

Weight76.7 kg

Avg HR159 bpm

Max HR188 bpm

kilojoules1667

Weather

Temperature34 C

Conditions

Splits
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CourseYandi - Road

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Training Plan Entry

Workout type:Tempo

Distance:5 km

150-165 BPM

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