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Run: Fartlek Previous Next

9/2/2014

Date

8:40 AM

Time

4.4 mi

Distance

39:07.13

Duration

8:56 mi

Pace

Health

Weight158.6 lb

kilojoules2200

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CourseTreadmill

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Notes

W4D2 Marathon Training - Fartleks 1 minute 6m/m,1 minute jog/walk

Training Plan Entry

Workout type:Fartlek

Duration:30:00

12-15x1 min w/1 min jog

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