info

Viewing Ken L's data. Click here to create your own FREE account!

Run: Tempo Previous Next

5/22/2013

Date

5:02 PM

Time

10.2 km

Distance

58:31.88

Duration

9:14 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight74.7 kg

Avg HR159 bpm

Max HR178 bpm

kilojoules3311

Weather

Temperature18 C

Conditions

Splits
Graphs
Map

Wait Initializing charts...

CourseYandi - Road

Save Map As

Save as

Please name this map:

Map name:

Training Plan Entry

Workout type:Tempo

Distance:10 km

5:36

Comments