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Run: Speed Previous Next

10/28/2014

Date

5:54 PM

Time

2.5 mi

Distance

22:05.91

Duration

8:49 mi

Pace

Equipment

Saucony Mirage 3 (SM3 (silver))

Health

Weight159.8 lb

kilojoules1270

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CourseTreadmill

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Training Plan Entry

Workout type:Speed

Duration:15:00

Leg Speed 10x25 sec w/1 min jog

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