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Run: Tempo Previous Next

3/13/2013

Date

6:13 PM

Time

4 km

Distance

22:21.30

Duration

8:59 mi

Pace

Equipment

Vibram FiveFingers KomodoSport (Original Pair)

Health

Weight77 kg

Avg HR159 bpm

Max HR183 bpm

kilojoules1339

Weather

Temperature33 C

Conditions

Splits
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CourseYandi Village Hill 4km

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Training Plan Entry

Workout type:Tempo

Distance:4 km

150-165 BPM

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