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Run: Long Previous Next

8/4/2013

Date

5:14 PM

Time

18.1 km

Distance

2:04:50.42

Duration

11:06 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight75.3 kg

Avg HR139 bpm

Max HR150 bpm

kilojoules5918

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CourseYandi - Road

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Training Plan Entry

Workout type:Long

Distance:18 km

140 BPM

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