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Run: Long Previous Next

4/28/2013

Date

5:11 PM

Time

15.5 km

Distance

1:47:37.96

Duration

11:12 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (w) site)

Health

Weight74.7 kg

Avg HR138 bpm

Max HR160 bpm

Rest HR53 bpm

kilojoules5012

Weather

Conditions

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CourseYandi - Road

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Training Plan Entry

Workout type:Long

Distance:15 km

140 BPM

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