info

Viewing Ken L's data. Click here to create your own FREE account!

Run: Long Previous Next

4/19/2013

Date

9:30 AM

Time

32.1 km

Distance

3:50:15.15

Duration

11:34 mi

Pace

Equipment

Saucony ProGrid Mirage II (SM2 (g) Perth)

Health

Weight75.1 kg

Avg HR140 bpm

Max HR173 bpm

kilojoules10450

Splits
Graphs
Map

Wait Initializing charts...

CourseRoleystone Roads

Save Map As

Save as

Please name this map:

Map name:

Training Plan Entry

Workout type:Long

Distance:15 km

140 BPM

Comments