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Run: Interval Previous Next

7/31/2013

Date

4:56 AM

Time

5.3 km

Distance

31:01.28

Duration

9:29 mi

Pace

Equipment

Vibram FiveFingers KomodoSport (Original Pair)

Health

Weight74 kg

Avg HR150 bpm

Max HR183 bpm

kilojoules1692

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CourseTreadmill

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Notes

3% grade

Training Plan Entry

Workout type:Interval

Distance:5 km

Treadmill 3%

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