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Run: Long Previous Next

4/12/2014

Date

6:01 AM

Time

30.6 km

Distance

3:28:19.25

Duration

10:58 mi

Pace

Equipment

Saucony Mirage 4 (SM4 (b))

Health

Weight75.4 kg

Avg HR142 bpm

Max HR161 bpm

kilojoules10004

Weather

Temperature28 C

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CourseRoleystone Roads

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Training Plan Entry

Workout type:Long

Distance:18 mi

LR 16-18 miles (29km) 8:39-9:59 per mile

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