| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
|
Easy |
2.8 mi |
1:00:00 |
21:26 |
 |
| 3/24/2014 |
Run |
|
Long |
4.6 mi |
1:27:00 |
18:55 |
|
| 3/20/2014 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/19/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/18/2014 |
Run |
|
Easy |
3.3 mi |
1:00:00 |
18:28 |
|
| 3/16/2014 |
Run |
|
Long |
4.0 mi |
1:20:00 |
20:00 |
|
| 3/14/2014 |
Weights |
|
|
|
|
|
|
| 3/13/2014 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/12/2014 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/10/2014 |
Run |
|
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 3/8/2014 |
Run |
|
Long |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/5/2014 |
Run |
|
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 3/1/2014 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 1/17/2014 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 12/29/2013 |
Run |
|
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/28/2013 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:15 |
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/24/2013 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
|