Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/11/2014 Run Clark's Creek Greenway Fartlek   0:25   6/10/2014 Rest   Default   8:00   6/9/2014 Run Woodbridge Hill   0:47   6/9/2014 Roll   Default       6/5/2014 Run Davis Lake :40/1   30:00   6/5/2014 Weights       0:25   6/4/2014 Run Whitewater Trails :40/1   1:00   6/4/2014 Roll   Default       6/3/2014 Rest   Default       6/2/2014 Weights           6/2/2014 Run Woodbridge Hill   41:00   5/30/2014 Run Clark's Creek Greenway Easy   1:02:00   5/29/2014 Run Davis Lake Easy   46:00   12/30/2013 Walk Latta Plantation Default   1:10   12/29/2013 Walk Neighborhood Default   0:35   12/28/2013 Walk Latta Plantation Default   1:30   12/27/2013 Rest   Rest   0:30   12/22/2013 Walk Neighborhood Default   0:25   12/21/2013 Run Reedy Creek :45/1   2:00   12/20/2013 Rest   Rest       12/19/2013 Walk Neighborhood Default   1:12   12/18/2013 Run Neighborhood 1/1   0:45   12/17/2013 Walk Greenway--UNCC Default   1:10   12/16/2013 Run Neighborhood :30/:30   0:45   12/15/2013 Walk Neighborhood Default       12/14/2013 Run Crowder's Mountain-Boulders Access :30/1   1:30   12/12/2013 Walk Neighborhood Default   1:15   12/11/2013 Run Neighborhood 1/1   0:45   12/10/2013 Walk Neighborhood Default   1:15   12/9/2013 Run Neighborhood :30/:30   0:45   12/7/2013 Run Reedy Creek :30/:30 7.0 km 52:34 12:06