| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Town/random |
Fartlek |
8.0 mi |
51:00 |
6:23 |
 |
| 1/4/2007 |
Run |
Town/random |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 1/5/2007 |
Run |
Town/random |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 1/6/2007 |
Run |
Town/random |
Hill |
6.8 mi |
41:04 |
6:06 |
|
| 1/7/2007 |
Run |
Huckleberry Trail |
Long |
14.0 mi |
1:31:00 |
6:30 |
|
| 1/8/2007 |
Run |
Town/random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2007 |
Run |
Town/random |
Easy |
9.0 mi |
1:03:05 |
7:01 |
|
| 1/10/2007 |
Run |
Town/random |
Tempo |
7.5 mi |
44:37 |
5:57 |
|
| 1/11/2007 |
Run |
Town/random |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 1/12/2007 |
Run |
Town/random |
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 1/13/2007 |
Run |
Town/random |
Easy |
5.0 km |
21:50 |
7:02 |
|
| 1/13/2007 |
Run |
track |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 1/13/2007 |
Run |
Town/random |
Easy |
5.0 km |
23:03 |
7:26 |
|
| 1/14/2007 |
Run |
Town/random |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/15/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 1/16/2007 |
Run |
Town/random |
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 1/17/2007 |
Run |
Town/random |
Fartlek |
7.0 mi |
44:00 |
6:18 |
|
| 1/18/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
10.0 mi |
1:10:36 |
7:04 |
|
| 1/19/2007 |
Run |
Town/random |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 1/20/2007 |
Run |
Town/random |
Easy |
3.1 mi |
22:02 |
7:07 |
|
| 1/20/2007 |
Run |
track |
Interval |
4800.0 m |
14:25 |
4:51 |
|
| 1/20/2007 |
Run |
Town/random |
Easy |
3.1 mi |
23:41 |
7:39 |
|
| 1/21/2007 |
Run |
Pandapas Park |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 1/22/2007 |
Run |
Town/random |
Long |
13.0 mi |
1:32:12 |
7:06 |
|
| 1/23/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/24/2007 |
Run |
Town/random |
Tempo |
7.2 mi |
44:22 |
6:10 |
|
| 1/25/2007 |
Run |
Town/random |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 1/26/2007 |
Run |
Town/random |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 1/27/2007 |
Run |
not specified |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 1/27/2007 |
Run |
Niswonger @ ETSU |
Race |
5000.0 m |
16:25 |
5:18 |
|
| 1/27/2007 |
Run |
not specified |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/28/2007 |
Run |
Marion |
Long |
13.0 mi |
1:30:01 |
6:56 |
|
| 1/29/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 1/30/2007 |
Run |
Town/random |
Easy |
9.0 mi |
1:02:14 |
6:55 |
|
| 1/31/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/31/2007 |
Run |
track |
Interval |
3200.0 m |
9:02 |
4:33 |
|
| 1/31/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/1/2007 |
Run |
Town/random |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 2/2/2007 |
Run |
Town/random |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 2/3/2007 |
Run |
not specified |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 2/3/2007 |
Run |
VMI Winter Relays |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 2/3/2007 |
Run |
not specified |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/4/2007 |
Run |
Huckleberry Trail |
Long |
15.0 mi |
1:44:42 |
6:59 |
|
| 2/5/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 2/7/2007 |
Run |
Town/random |
Fartlek |
8.0 mi |
51:45 |
6:29 |
|
| 2/8/2007 |
Run |
Town/random |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 2/9/2007 |
Run |
Town/random |
Long |
13.0 mi |
1:32:20 |
7:07 |
|
| 2/10/2007 |
Run |
Town/random |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 2/11/2007 |
Run |
Town/random |
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 2/12/2007 |
Run |
Huckleberry Trail |
Tempo |
8.0 mi |
48:03 |
6:01 |
|
| 2/13/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 2/14/2007 |
Run |
Smithfield Plantation (VT xc course) |
Fartlek |
8.0 mi |
55:24 |
6:56 |
|
| 2/15/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
9.5 mi |
1:06:37 |
7:01 |
|
| 2/16/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
9.0 mi |
1:03:27 |
7:03 |
|
| 2/17/2007 |
Run |
Town/random |
Long |
13.3 mi |
1:35:11 |
7:10 |
|
| 2/18/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.1 mi |
57:51 |
7:09 |
|
| 2/19/2007 |
Run |
Town/random |
Easy |
5.0 km |
23:07 |
7:27 |
|
| 2/19/2007 |
Run |
Town/random |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 2/19/2007 |
Run |
track |
Interval |
4500.0 m |
12:30 |
4:29 |
|
| 2/20/2007 |
Run |
Town/random |
Easy |
8.7 mi |
1:02:27 |
7:11 |
|
| 2/21/2007 |
Run |
Town/random |
Fartlek |
7.5 mi |
50:02 |
6:41 |
|
| 2/22/2007 |
Run |
Town/random |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 2/23/2007 |
Run |
Town/random |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 2/24/2007 |
Run |
Town/random |
Easy |
5.0 km |
21:45 |
7:01 |
|
| 2/24/2007 |
Run |
track |
Interval |
3600.0 m |
10:51 |
4:52 |
|
| 2/24/2007 |
Run |
Town/random |
Easy |
5.0 km |
22:07 |
7:08 |
|
| 2/25/2007 |
Run |
Huckleberry Trail |
Long |
13.3 mi |
1:30:17 |
6:48 |
|
| 2/26/2007 |
Run |
Town/random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/27/2007 |
Run |
Town/random |
Easy |
5.0 km |
23:02 |
7:25 |
|
| 2/27/2007 |
Run |
Town/random |
Easy |
5.0 km |
22:01 |
7:06 |
|
| 2/27/2007 |
Run |
track |
Interval |
1600.0 m |
3:46 |
3:48 |
|
| 2/28/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
9.0 mi |
1:03:49 |
7:06 |
|
| 3/1/2007 |
Run |
Town/random |
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 3/2/2007 |
Run |
Town/random |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 3/3/2007 |
Run |
Town/random |
Easy |
1.6 mi |
12:25 |
7:46 |
|
| 3/3/2007 |
Run |
VT Last Chance Meet |
Race |
5000.0 m |
16:43 |
5:23 |
|
| 3/3/2007 |
Run |
Town/random |
Easy |
2.1 mi |
16:17 |
7:46 |
|
| 3/4/2007 |
Run |
Huckleberry Trail |
Long |
14.0 mi |
1:31:05 |
6:31 |
|
| 3/5/2007 |
Run |
Town/random |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 3/6/2007 |
Run |
Town/random |
Easy |
2.8 mi |
19:31 |
7:06 |
|
| 3/6/2007 |
Run |
track |
Interval |
6400.0 m |
21:20 |
5:22 |
|
| 3/6/2007 |
Run |
Town/random |
Easy |
2.8 mi |
21:20 |
7:46 |
|
| 3/7/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 3/8/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 3/9/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 3/10/2007 |
Run |
Town/random |
Easy |
5.0 km |
20:53 |
6:44 |
|
| 3/10/2007 |
Run |
track |
Interval |
3014.0 m |
9:16 |
4:57 |
|
| 3/10/2007 |
Run |
Town/random |
Easy |
5.0 km |
22:05 |
7:07 |
|
| 3/11/2007 |
Run |
Town/random |
Long |
13.6 mi |
1:30:04 |
6:38 |
|
| 3/12/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 3/13/2007 |
Run |
Town/random |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 3/13/2007 |
Run |
track |
Interval |
5200.0 m |
15:00 |
4:39 |
|
| 3/13/2007 |
Run |
Town/random |
Easy |
2.4 mi |
18:31 |
7:43 |
|
| 3/14/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
9.0 mi |
1:02:55 |
7:00 |
|
| 3/15/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.5 mi |
52:31 |
7:01 |
|
| 3/16/2007 |
Run |
Berea |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/17/2007 |
Run |
Berea |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/17/2007 |
Run |
Berea State Meet |
Race |
5000.0 m |
16:30 |
5:19 |
|
| 3/18/2007 |
Run |
Berea |
Long |
13.0 mi |
1:31:01 |
7:01 |
|
| 3/19/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
48:54 |
7:00 |
|