| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/23/2014 |
Weights |
|
|
|
|
|
 |
| 10/2/2015 |
Weights |
|
|
|
|
|
|
| 1/6/2014 |
Weights |
|
|
|
|
|
|
| 1/9/2014 |
Weights |
|
|
|
|
|
|
| 1/13/2014 |
Weights |
|
|
|
|
|
|
| 1/15/2014 |
Weights |
|
|
|
|
|
|
| 1/17/2014 |
Weights |
|
|
|
|
|
|
| 1/20/2014 |
Weights |
|
|
|
|
|
|
| 1/28/2014 |
Weights |
|
|
|
|
|
|
| 1/30/2014 |
Weights |
|
|
|
|
|
|
| 2/3/2014 |
Weights |
|
|
|
|
|
|
| 3/23/2015 |
Swim |
Rec Center |
Mixed |
500.0 yd |
|
|
|
| 10/30/2015 |
Weights |
|
|
|
|
|
|
| 6/25/2017 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 5/2/2001 |
Run |
track |
Race |
400.0 m |
0:53 |
3:35 |
|
| 6/29/2008 |
Run |
track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/23/2008 |
Run |
track |
Tempo |
400.0 m |
0:57 |
3:50 |
|
| 10/19/2013 |
Run |
track |
Race |
400.0 m |
1:00 |
4:04 |
|
| 5/7/2004 |
Run |
track |
Race |
800.0 m |
1:59 |
4:00 |
|
| 5/18/2016 |
Weights |
|
|
|
2:00 |
|
|
| 4/14/2007 |
Run |
Lynchburg Track Classic |
Race |
800.0 m |
2:03 |
4:08 |
|
| 7/20/2008 |
Run |
Coventry Commonwealth Games of VA |
Race |
800.0 m |
2:09 |
4:20 |
|
| 1/8/2014 |
Run |
town |
Interval |
0.5 mi |
2:10 |
4:20 |
|
| 2/19/2008 |
Run |
track |
Interval |
700.0 m |
2:12 |
5:04 |
|
| 6/16/2015 |
Run |
track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 6/18/2008 |
Run |
track |
Race |
1000.0 m |
2:40 |
4:18 |
|
| 4/25/2007 |
Run |
track |
Interval |
1200.0 m |
2:45 |
3:42 |
|
| 4/29/2009 |
Run |
Town/random |
Easy |
0.4 mi |
2:58 |
7:25 |
|
| 2/24/2009 |
Run |
track |
Interval |
0.6 mi |
3:11 |
5:36 |
|
| 6/21/2008 |
Run |
Huckleberry Trail |
Interval |
1.0 mi |
3:40 |
3:40 |
|
| 11/14/2015 |
Run |
track |
Easy |
800.0 m |
3:45 |
7:33 |
|
| 2/27/2007 |
Run |
track |
Interval |
1600.0 m |
3:46 |
3:48 |
|
| 4/18/2017 |
Run |
treadmill |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 8/13/2007 |
Run |
track |
Interval |
1400.0 m |
4:00 |
4:36 |
|
| 11/6/2010 |
Run |
Town/random |
warmup/cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/30/2008 |
Run |
track |
Interval |
1600.0 m |
4:07 |
4:09 |
|
| 4/16/2005 |
Run |
track |
Race |
1500.0 m |
4:09 |
4:28 |
|
| 11/1/2015 |
Run |
track |
jog |
0.5 mi |
4:13 |
8:26 |
|
| 2/13/2022 |
Run |
treadmill |
Default |
0.5 mi |
4:18 |
8:36 |
|
| 1/27/2001 |
Run |
indoor track |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 4/25/2001 |
Run |
track |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 2/3/2007 |
Run |
VMI Winter Relays |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 6/22/2009 |
Run |
track |
Interval |
1600.0 m |
4:47 |
4:49 |
|
| 7/11/2008 |
Run |
Crazy Mile |
Race |
1.0 mi |
4:52 |
4:52 |
|
| 9/30/2009 |
Run |
track |
Interval |
1.0 mi |
4:54 |
4:54 |
|
| 7/17/2016 |
Run |
Heat Blister Mile |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 7/30/2007 |
Run |
track |
Interval |
1800.0 m |
5:05 |
4:33 |
|
| 7/1/2008 |
Run |
track |
Interval |
1800.0 m |
5:05 |
4:33 |
|
| 10/6/2017 |
Run |
Bluegrass Mile |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 10/28/2015 |
Run |
track |
jog |
1100.0 m |
5:10 |
7:34 |
|
| 3/20/2007 |
Run |
track |
Interval |
2000.0 m |
5:15 |
4:14 |
|
| 9/20/2008 |
Run |
Town/random |
warmup/cooldown |
0.7 mi |
5:26 |
7:46 |
|
| 7/7/2008 |
Run |
track |
Interval |
2000.0 m |
5:41 |
4:35 |
|
| 6/25/2007 |
Run |
track |
warmup/cooldown |
1200.0 m |
5:42 |
7:39 |
|
| 11/11/2006 |
Run |
|
Interval |
2400.0 m |
5:51 |
3:56 |
|
| 5/1/2010 |
Run |
track |
Interval |
2000.0 m |
5:55 |
4:46 |
|
| 2/19/2015 |
Run |
YMCA gym |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 7/23/2019 |
Run |
track |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 2/27/2019 |
Run |
Winchester |
medium |
1.0 mi |
6:17 |
6:17 |
|
| 9/25/2009 |
Run |
track |
Interval |
2400.0 m |
6:23 |
4:17 |
|
| 9/1/2018 |
Run |
track |
medium |
1.1 mi |
6:30 |
6:08 |
|
| 4/8/2010 |
Run |
track |
Interval |
1450.0 m |
6:35 |
7:19 |
|
| 2/2/2019 |
Run |
Winchester |
medium |
1.0 mi |
6:36 |
6:36 |
|
| 7/2/2007 |
Run |
track |
Interval |
2200.0 m |
6:43 |
4:55 |
|
| 4/20/2009 |
Run |
Town/random |
Easy |
0.9 mi |
6:46 |
7:32 |
|
| 5/4/2018 |
Run |
Winchester |
medium |
1.0 mi |
6:46 |
6:35 |
|
| 11/30/2018 |
Run |
Winchester |
medium |
1.1 mi |
6:53 |
6:30 |
|
| 11/23/2008 |
Run |
Town/random |
warmup/cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 4/27/2018 |
Run |
Winchester |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/4/2020 |
Run |
Winchester |
Tempo |
1.1 mi |
7:01 |
6:16 |
|
| 7/8/2018 |
Run |
track |
medium |
1800.0 m |
7:02 |
6:17 |
|
| 3/29/2015 |
Run |
track |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 9/30/2018 |
Run |
track |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 4/2/2016 |
Run |
track |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 11/2/2010 |
Run |
track |
Interval |
2200.0 m |
7:09 |
5:14 |
|
| 12/15/2018 |
Run |
track |
Easy |
1615.0 m |
7:09 |
7:08 |
|
| 8/25/2015 |
Run |
track |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 6/10/2008 |
Run |
track |
Interval |
2600.0 m |
7:14 |
4:29 |
|
| 10/3/2018 |
Run |
Lykins Park |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 5/11/2018 |
Run |
Winchester |
Interval |
1.0 mi |
7:15 |
7:07 |
|
| 8/4/2018 |
Run |
Winchester |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 2/7/2021 |
Run |
Winchester |
Default |
1.0 mi |
7:16 |
7:16 |
|
| 11/26/2006 |
Run |
track |
Interval |
2400.0 m |
7:17 |
4:54 |
|
| 11/16/2015 |
Run |
track |
Easy |
1600.0 m |
7:17 |
7:20 |
|
| 4/5/2019 |
Run |
Winchester |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 5/21/2019 |
Run |
Winchester |
Easy |
1.0 mi |
7:18 |
7:02 |
|
| 3/1/2023 |
Run |
Winchester |
Default |
1.0 mi |
7:21 |
7:21 |
|
| 9/28/2021 |
Run |
Winchester |
Tempo |
1.1 mi |
7:28 |
6:37 |
|
| 3/14/2015 |
Run |
Lexington |
warmup/cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 8/18/2015 |
Run |
track |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 11/24/2017 |
Run |
Cincinnati |
warmup/cooldown |
1.0 mi |
7:33 |
7:57 |
|
| 7/23/2007 |
Run |
track |
Interval |
2600.0 m |
7:34 |
4:42 |
|
| 4/20/2018 |
Run |
Winchester |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 4/17/2019 |
Run |
Winchester |
Easy |
1.1 mi |
7:35 |
6:50 |
|
| 7/6/2019 |
Run |
track |
Easy |
1.1 mi |
7:39 |
6:50 |
|
| 10/26/2018 |
Run |
Winchester |
Easy |
1.0 mi |
7:40 |
7:22 |
|
| 7/3/2021 |
Run |
Shillito Park |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 2/25/2022 |
Run |
Winchester |
Default |
1.1 mi |
7:47 |
7:21 |
|
| 12/23/2022 |
Run |
treadmill |
Default |
1.0 mi |
7:47 |
7:47 |
|
| 10/3/2022 |
Run |
Winchester |
Default |
1.1 mi |
7:48 |
6:58 |
|