| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2019 |
Run |
Winchester |
Easy |
2.2 mi |
16:09 |
7:29 |
 |
| 6/15/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 6/7/2019 |
Run |
Winchester |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 6/1/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 5/21/2019 |
Run |
Winchester |
Easy |
1.0 mi |
7:18 |
7:02 |
|
| 4/26/2019 |
Run |
Tuck Fest |
Race |
6.5 mi |
1:30:00 |
13:51 |
|
| 4/23/2019 |
Run |
Winchester |
medium |
2.0 mi |
14:48 |
7:22 |
|
| 4/17/2019 |
Run |
Winchester |
Easy |
1.1 mi |
7:35 |
6:50 |
|
| 4/9/2019 |
Run |
Winchester |
Easy |
2.0 mi |
14:34 |
7:15 |
|
| 4/5/2019 |
Run |
Winchester |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 3/9/2019 |
Run |
Winchester |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 2/27/2019 |
Run |
Winchester |
medium |
1.0 mi |
6:17 |
6:17 |
|
| 2/23/2019 |
Run |
Winchester |
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 2/16/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:36 |
7:22 |
|
| 2/9/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:20 |
7:19 |
|
| 2/2/2019 |
Run |
Winchester |
medium |
1.0 mi |
6:36 |
6:36 |
|
| 1/22/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:47 |
7:27 |
|
| 1/19/2019 |
Run |
Winchester |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 1/12/2019 |
Run |
Winchester |
Easy |
1.6 mi |
11:50 |
7:30 |
|
| 12/31/2018 |
Run |
Pole Green Park |
Easy |
2.6 mi |
21:01 |
8:15 |
|
| 12/15/2018 |
Run |
track |
Easy |
1615.0 m |
7:09 |
7:08 |
|
| 11/30/2018 |
Run |
Winchester |
medium |
1.1 mi |
6:53 |
6:30 |
|
| 11/25/2018 |
Run |
Winchester |
Easy |
2.1 mi |
18:00 |
8:45 |
|
| 11/23/2018 |
Run |
Marion |
Easy |
3.5 mi |
31:04 |
8:53 |
|
| 11/2/2018 |
Run |
Winchester |
Easy |
1.7 mi |
12:36 |
7:33 |
|
| 10/26/2018 |
Run |
Winchester |
Easy |
1.0 mi |
7:40 |
7:22 |
|
| 10/21/2018 |
Run |
Moneta, VA |
Easy |
1.9 mi |
14:00 |
7:23 |
|
| 10/3/2018 |
Run |
Lykins Park |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 9/30/2018 |
Run |
track |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 9/7/2018 |
Run |
Winchester |
Easy |
1.2 mi |
8:24 |
6:54 |
|
| 9/1/2018 |
Run |
track |
medium |
1.1 mi |
6:30 |
6:08 |
|
| 8/24/2018 |
Run |
Winchester |
medium |
3.0 mi |
22:48 |
7:32 |
|
| 8/19/2018 |
Run |
track |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 8/8/2018 |
Run |
Winchester |
Easy |
1.2 mi |
7:56 |
6:34 |
|
| 8/4/2018 |
Run |
Winchester |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 7/21/2018 |
Run |
Winchester |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 7/8/2018 |
Run |
track |
medium |
1800.0 m |
7:02 |
6:17 |
|
| 6/29/2018 |
Run |
Winchester |
Hill |
2.2 mi |
17:41 |
8:03 |
|
| 6/16/2018 |
Run |
Winchester |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 6/2/2018 |
Run |
Winchester |
Easy |
3.0 mi |
22:59 |
7:39 |
|
| 5/18/2018 |
Run |
Winchester |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 5/11/2018 |
Run |
Winchester |
Interval |
1.0 mi |
7:15 |
7:07 |
|
| 5/4/2018 |
Run |
Winchester |
medium |
1.0 mi |
6:46 |
6:35 |
|
| 4/27/2018 |
Run |
Winchester |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/20/2018 |
Run |
Winchester |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 4/9/2018 |
Run |
Winchester |
Easy |
3.0 mi |
23:05 |
7:41 |
|
| 3/19/2018 |
Run |
Winchester |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 2/16/2018 |
Run |
Orlando |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 2/15/2018 |
Run |
Orlando |
Easy |
3.4 mi |
26:36 |
7:49 |
|
| 1/6/2018 |
Run |
Winchester |
Easy |
3.0 mi |
22:46 |
7:34 |
|
| 1/3/2018 |
Run |
Winchester |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 12/21/2017 |
Run |
Winchester Traveling Trail |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 12/16/2017 |
Run |
EKU campus |
Easy |
3.3 mi |
25:42 |
7:55 |
|
| 12/2/2017 |
Run |
Berea cross country course |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 11/24/2017 |
Run |
Thanksgiving Day 10k |
Race |
10.0 km |
38:44 |
6:15 |
|
| 11/24/2017 |
Run |
Cincinnati |
warmup/cooldown |
1.0 mi |
7:33 |
7:57 |
|
| 11/24/2017 |
Run |
Cincinnati |
warmup/cooldown |
1.2 mi |
9:10 |
7:31 |
|
| 11/22/2017 |
Run |
Winchester |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 11/21/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 11/19/2017 |
Run |
Winchester |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 11/19/2017 |
Weights |
|
|
|
1:10:00 |
|
|
| 11/18/2017 |
Run |
treadmill |
Interval |
9.0 mi |
58:37 |
6:30 |
|
| 11/17/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
53:01 |
7:35 |
|
| 11/16/2017 |
Run |
Winchester |
Easy |
9.0 mi |
1:08:51 |
7:39 |
|
| 11/15/2017 |
Run |
Winchester |
Interval |
8.0 mi |
57:39 |
7:12 |
|
| 11/14/2017 |
Run |
Winchester Traveling Trail |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 11/14/2017 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/13/2017 |
Run |
Winchester |
Easy |
6.0 mi |
45:22 |
7:33 |
|
| 11/13/2017 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/12/2017 |
Run |
Berea cross country course |
Long |
13.7 mi |
1:37:53 |
7:10 |
|
| 11/11/2017 |
Run |
Berea |
Easy |
10.0 mi |
1:12:26 |
7:15 |
|
| 11/10/2017 |
Run |
Winchester |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 11/9/2017 |
Run |
Winchester |
Easy |
8.0 mi |
57:29 |
7:12 |
|
| 11/8/2017 |
Run |
Lykins Park |
Easy |
7.7 mi |
59:58 |
7:47 |
|
| 11/4/2017 |
Run |
Indianapolis Monumental Half |
Race |
13.1 mi |
1:26:46 |
6:38 |
|
| 11/4/2017 |
Run |
Indianapolis |
warmup/cooldown |
1.0 mi |
8:10 |
7:56 |
|
| 11/3/2017 |
Run |
Winchester |
Easy |
3.1 mi |
22:45 |
7:18 |
|
| 11/2/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 10/31/2017 |
Run |
Winchester |
Interval |
6.0 mi |
43:11 |
7:14 |
|
| 10/30/2017 |
Run |
Lykins Park |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 10/30/2017 |
Weights |
|
|
|
1:30:00 |
|
|
| 10/28/2017 |
Run |
Legacy Trail |
Long |
15.0 mi |
1:50:17 |
7:22 |
|
| 10/27/2017 |
Run |
Winchester |
Easy |
9.0 mi |
1:07:10 |
7:28 |
|
| 10/26/2017 |
Run |
Winchester |
Easy |
10.0 mi |
1:17:43 |
7:47 |
|
| 10/26/2017 |
Weights |
|
|
|
2:00:00 |
|
|
| 10/25/2017 |
Run |
Winchester Traveling Trail |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 10/24/2017 |
Run |
Kentucky Horse Park |
Tempo |
11.0 mi |
1:13:10 |
6:40 |
|
| 10/23/2017 |
Run |
Winchester Traveling Trail |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 10/22/2017 |
Run |
East Fork Trails |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 10/21/2017 |
Run |
Winchester Traveling Trail |
Easy |
8.0 mi |
1:00:36 |
7:35 |
|
| 10/20/2017 |
Run |
Winchester |
Long |
13.0 mi |
1:35:23 |
7:20 |
|
| 10/19/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
9.0 mi |
1:08:10 |
7:35 |
|
| 10/18/2017 |
Run |
Janet's |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/17/2017 |
Run |
Adena Trail and Bribble Bark Park |
Interval |
10.0 mi |
1:05:09 |
6:31 |
|
| 10/16/2017 |
Run |
Winchester Traveling Trail |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 10/15/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
7.0 mi |
54:26 |
7:46 |
|
| 10/14/2017 |
Run |
Yes Maam 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 10/14/2017 |
Run |
Nicholasville |
warmup/cooldown |
5.9 mi |
43:29 |
7:20 |
|
| 10/13/2017 |
Run |
Winchester |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/12/2017 |
Run |
Winchester Walking Trail "The Path" |
Easy |
7.0 mi |
52:53 |
7:34 |
|