| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/13/2016 |
Swim |
|
Back Stroke |
500.0 yd |
25:35 |
1:30:04 |
 |
| 1/25/2017 |
Swim |
|
Back Stroke |
900.0 yd |
36:48 |
1:11:58 |
|
| 1/30/2017 |
Swim |
|
Back Stroke |
900.0 yd |
36:13 |
1:10:50 |
|
| 2/1/2017 |
Swim |
|
Back Stroke |
1150.0 yd |
45:12 |
1:09:11 |
|
| 4/21/2017 |
Swim |
|
Back Stroke |
900.0 yd |
34:50 |
1:08:08 |
|
| 4/26/2019 |
Run |
Tuck Fest |
Race |
6.5 mi |
1:30:00 |
13:51 |
|
| 7/22/2017 |
Run |
Spartan Sprint Fort Knox - Men's Elite |
Race |
4.5 mi |
57:43 |
12:50 |
|
| 9/10/2016 |
Run |
The Lion's Chase Obstacle Race |
Race |
5.0 km |
38:03 |
12:15 |
|
| 10/30/2020 |
Run |
Virginia Beach |
Default |
2.0 mi |
23:00 |
11:30 |
|
| 11/24/2010 |
Run |
Marion |
jog |
1.5 mi |
16:20 |
10:54 |
|
| 4/20/2024 |
Run |
Lexington |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 7/24/2015 |
Run |
Hood River, Oregon |
jog |
4.5 mi |
45:58 |
10:13 |
|
| 11/16/2019 |
Run |
National Arboretum |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2022 |
Run |
Marion |
stroller |
2.0 mi |
19:55 |
9:58 |
|
| 10/28/2023 |
Run |
treadmill |
jog |
2.0 mi |
19:44 |
9:52 |
|
| 4/13/2024 |
Run |
Winchester |
Easy |
1.6 mi |
15:56 |
9:47 |
|
| 12/3/2010 |
Run |
Town/random |
jog |
5.0 km |
30:04 |
9:41 |
|
| 7/24/2012 |
Run |
barbourville |
Easy |
5.1 mi |
49:13 |
9:40 |
|
| 11/18/2010 |
Run |
Town/random |
jog |
2.6 mi |
25:02 |
9:38 |
|
| 11/21/2010 |
Run |
Aboretum |
jog |
2.5 mi |
23:56 |
9:35 |
|
| 5/8/2022 |
Run |
Winchester |
stroller |
2.1 mi |
20:17 |
9:35 |
|
| 5/25/2024 |
Run |
Winchester |
stroller |
1.2 mi |
11:03 |
9:32 |
|
| 11/14/2010 |
Run |
Town/random |
jog |
2.1 mi |
20:00 |
9:32 |
|
| 9/5/2022 |
Run |
Winchester |
stroller |
2.1 mi |
20:10 |
9:31 |
|
| 7/11/2019 |
Run |
Garden of the Gods |
Easy |
4.4 mi |
41:22 |
9:31 |
|
| 6/15/2017 |
Run |
Winchester |
medium |
3.4 mi |
31:58 |
9:28 |
|
| 12/14/2021 |
Run |
Legacy Grove Park |
stroller |
2.0 mi |
19:15 |
9:27 |
|
| 4/7/2022 |
Run |
Winchester |
stroller |
2.0 mi |
18:58 |
9:27 |
|
| 9/18/2022 |
Run |
Winchester |
stroller |
2.1 mi |
19:25 |
9:26 |
|
| 6/25/2023 |
Run |
Winchester |
Default |
1.8 mi |
16:55 |
9:24 |
|
| 10/5/2021 |
Run |
Winchester |
jog |
3.2 mi |
29:27 |
9:21 |
|
| 10/17/2021 |
Run |
Winchester |
stroller |
2.5 mi |
23:26 |
9:21 |
|
| 6/19/2022 |
Run |
Winchester |
stroller |
2.1 mi |
19:52 |
9:20 |
|
| 5/6/2007 |
Run |
Hungry Mother Park |
jog |
6.0 mi |
55:53 |
9:19 |
|
| 2/28/2017 |
Run |
Winchester |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/21/2023 |
Run |
Winchester |
stroller |
2.0 mi |
18:27 |
9:14 |
|
| 5/14/2022 |
Run |
Virginia Creeper Trail |
stroller |
2.0 mi |
18:15 |
9:14 |
|
| 11/15/2010 |
Run |
Town/random |
jog |
1.9 mi |
17:29 |
9:13 |
|
| 12/26/2006 |
Run |
Marion |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/21/2012 |
Run |
Cardinal Run Park |
Easy |
2.5 mi |
22:58 |
9:12 |
|
| 7/17/2012 |
Run |
barbourville |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 10/30/2022 |
Run |
Winchester |
stroller |
2.1 mi |
18:51 |
9:10 |
|
| 5/7/2007 |
Run |
Town/random |
jog |
2.2 mi |
20:00 |
9:06 |
|
| 11/14/2022 |
Run |
Winchester Traveling Trail |
Default |
3.1 mi |
28:25 |
9:05 |
|
| 11/6/2021 |
Run |
Winchester |
stroller |
2.5 mi |
22:52 |
9:05 |
|
| 12/13/2006 |
Run |
Town/random |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/22/2015 |
Run |
track |
jog |
2.0 mi |
18:02 |
9:01 |
|
| 6/18/2009 |
Run |
Town/random |
jog |
2.1 mi |
18:50 |
8:59 |
|
| 10/23/2022 |
Run |
Legacy Grove Park |
stroller |
2.0 mi |
17:46 |
8:53 |
|
| 8/13/2017 |
Run |
Pulaski County Park |
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 6/23/2009 |
Run |
Town/random |
jog |
3.3 mi |
28:51 |
8:53 |
|
| 11/23/2018 |
Run |
Marion |
Easy |
3.5 mi |
31:04 |
8:53 |
|
| 5/25/2023 |
Run |
Winchester |
Default |
1.6 mi |
14:12 |
8:50 |
|
| 1/12/2024 |
Run |
Winchester |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 12/18/2022 |
Run |
Winchester |
Default |
3.0 mi |
26:21 |
8:47 |
|
| 1/4/2024 |
Run |
Winchester |
Default |
2.0 mi |
17:32 |
8:46 |
|
| 8/24/2022 |
Run |
Winchester |
Default |
3.1 mi |
26:46 |
8:45 |
|
| 1/14/2009 |
Run |
Town/random |
jog |
5.0 mi |
43:43 |
8:45 |
|
| 11/25/2018 |
Run |
Winchester |
Easy |
2.1 mi |
18:00 |
8:45 |
|
| 9/26/2022 |
Run |
Winchester |
Default |
3.1 mi |
27:15 |
8:45 |
|
| 2/1/2024 |
Run |
Winchester |
Easy |
2.1 mi |
17:57 |
8:43 |
|
| 5/17/2024 |
Run |
Winchester |
Easy |
1.1 mi |
9:14 |
8:43 |
|
| 3/28/2021 |
Run |
Berea cross country course |
Default |
3.1 mi |
27:10 |
8:43 |
|
| 11/3/2015 |
Run |
track |
jog |
1600.0 m |
8:38 |
8:42 |
|
| 7/31/2021 |
Run |
Riney B Park |
Default |
1.7 mi |
15:05 |
8:41 |
|
| 2/18/2024 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/31/2016 |
Run |
Zilpo Campground |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 3/8/2020 |
Run |
Winchester |
jog |
2.1 mi |
18:20 |
8:37 |
|
| 2/13/2022 |
Run |
treadmill |
Default |
0.5 mi |
4:18 |
8:36 |
|
| 12/7/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 8/2/2017 |
Run |
Winchester |
jog |
3.0 mi |
25:42 |
8:34 |
|
| 6/2/2015 |
Run |
Winchester Walking Trail "The Path" |
Easy |
4.5 mi |
38:29 |
8:34 |
|
| 3/9/2022 |
Run |
Winchester |
Default |
2.1 mi |
18:06 |
8:33 |
|
| 12/2/2022 |
Run |
Winchester |
Default |
1.0 mi |
8:32 |
8:32 |
|
| 1/25/2023 |
Run |
Winchester |
Default |
3.1 mi |
26:36 |
8:32 |
|
| 9/7/2023 |
Run |
treadmill |
Default |
1.0 mi |
8:31 |
8:31 |
|
| 8/4/2017 |
Run |
Winchester |
jog |
3.4 mi |
28:29 |
8:31 |
|
| 11/10/2007 |
Run |
Town/random |
warmup/cooldown |
4.0 mi |
34:00 |
8:30 |
|
| 5/17/2023 |
Run |
Winchester |
Default |
1.3 mi |
11:07 |
8:30 |
|
| 12/23/2023 |
Run |
Al Lopez Field, Tampa |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 12/28/2016 |
Run |
Winchester |
Easy |
3.1 mi |
26:23 |
8:30 |
|
| 3/6/2023 |
Run |
Winchester |
Default |
2.1 mi |
17:28 |
8:29 |
|
| 11/8/2019 |
Run |
Winchester |
jog |
2.1 mi |
17:33 |
8:29 |
|
| 10/21/2015 |
Run |
track |
jog |
1.0 mi |
8:28 |
8:28 |
|
| 6/3/2024 |
Run |
Winchester |
Default |
2.1 mi |
17:53 |
8:27 |
|
| 11/1/2015 |
Run |
track |
jog |
0.5 mi |
4:13 |
8:26 |
|
| 2/18/2023 |
Run |
Winchester |
Default |
3.1 mi |
26:16 |
8:26 |
|
| 11/28/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/5/2021 |
Run |
Winchester |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 6/15/2024 |
Run |
Winchester |
Default |
2.1 mi |
17:42 |
8:24 |
|
| 11/11/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 4/3/2023 |
Run |
Winchester |
Default |
2.1 mi |
17:44 |
8:22 |
|
| 10/6/2015 |
Run |
Winchester Walking Trail "The Path" |
Easy |
5.0 km |
25:59 |
8:22 |
|
| 8/5/2012 |
Run |
Lexington |
Easy |
2.9 mi |
24:25 |
8:22 |
|
| 7/7/2015 |
Run |
Winchester Walking Trail "The Path" |
Long |
9.0 mi |
1:15:01 |
8:21 |
|
| 11/24/2020 |
Run |
Winchester |
Default |
1.5 mi |
12:30 |
8:20 |
|
| 9/13/2008 |
Run |
Town/random |
warmup/cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 7/4/2008 |
Run |
Town/random |
warmup/cooldown |
3.7 mi |
30:32 |
8:20 |
|
| 8/10/2019 |
Run |
Owsley Fork |
Easy |
3.0 mi |
24:59 |
8:19 |
|
| 3/3/2024 |
Run |
Indianapolis Fair Grounds |
Default |
2.0 mi |
16:36 |
8:18 |
|