| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
Berea |
Easy |
10.0 mi |
1:12:26 |
7:15 |
 |
| 10/2/2017 |
Run |
Berea |
Interval |
7.6 mi |
54:56 |
7:12 |
|
| 8/26/2017 |
Run |
Berea |
Interval |
10.0 mi |
1:13:04 |
7:18 |
|
| 1/1/2017 |
Run |
Berea |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 4/9/2016 |
Run |
Berea |
Long |
11.1 mi |
1:17:01 |
6:57 |
|
| 9/18/2010 |
Run |
Berea |
warmup/cooldown |
3.7 mi |
29:00 |
7:51 |
|
| 9/5/2010 |
Run |
Berea |
Long |
17.0 mi |
2:07:13 |
7:29 |
|
| 8/15/2010 |
Run |
Berea |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/24/2010 |
Run |
Berea |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 7/19/2010 |
Run |
Berea |
Easy |
7.9 mi |
57:07 |
7:14 |
|
| 10/20/2008 |
Run |
Berea |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 10/19/2008 |
Run |
Berea |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/18/2007 |
Run |
Berea |
Long |
13.0 mi |
1:31:01 |
7:01 |
|
| 3/17/2007 |
Run |
Berea |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/16/2007 |
Run |
Berea |
Easy |
3.0 mi |
23:12 |
7:44 |
|
|