| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2021 |
Run |
Winchester |
Easy |
3.4 mi |
24:33 |
7:19 |
 |
| 5/13/2021 |
Run |
Winchester |
Easy |
3.2 mi |
25:32 |
8:02 |
|
| 5/5/2021 |
Run |
Winchester |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 4/26/2021 |
Run |
Winchester |
Default |
3.1 mi |
24:24 |
7:47 |
|
| 4/19/2021 |
Run |
Winchester |
Default |
3.1 mi |
24:23 |
7:49 |
|
| 4/13/2021 |
Run |
Winchester |
Default |
3.1 mi |
24:33 |
7:53 |
|
| 4/2/2021 |
Run |
Winchester |
Default |
3.1 mi |
24:02 |
7:43 |
|
| 3/28/2021 |
Run |
Berea cross country course |
Default |
3.1 mi |
27:10 |
8:43 |
|
| 3/20/2021 |
Run |
Louisville |
Default |
3.0 mi |
22:47 |
7:36 |
|
| 3/16/2021 |
Run |
Winchester |
Default |
3.1 mi |
24:50 |
7:58 |
|
| 3/6/2021 |
Run |
Winchester |
Default |
3.1 mi |
25:18 |
8:07 |
|
| 2/27/2021 |
Run |
Winchester |
Default |
3.1 mi |
25:54 |
8:15 |
|
| 2/20/2021 |
Run |
treadmill |
Default |
3.0 mi |
23:14 |
7:45 |
|
| 2/14/2021 |
Run |
Winchester |
Default |
2.1 mi |
16:28 |
7:49 |
|
| 2/7/2021 |
Run |
Winchester |
Default |
1.0 mi |
7:16 |
7:16 |
|
| 1/23/2021 |
Run |
Winchester |
Default |
3.2 mi |
25:37 |
8:02 |
|
| 1/17/2021 |
Run |
Winchester |
Default |
3.2 mi |
24:04 |
7:32 |
|
| 1/8/2021 |
Run |
Winchester |
Default |
3.3 mi |
26:30 |
8:04 |
|
| 1/1/2021 |
Run |
Winchester |
Default |
3.1 mi |
24:45 |
7:56 |
|
| 12/27/2020 |
Run |
Winchester |
Interval |
2.8 mi |
21:28 |
7:39 |
|
| 12/12/2020 |
Run |
Winchester |
Default |
3.1 mi |
24:28 |
7:51 |
|
| 12/7/2020 |
Run |
Winchester |
Default |
3.1 mi |
24:35 |
7:53 |
|
| 11/30/2020 |
Run |
Winchester |
Default |
3.1 mi |
24:18 |
7:48 |
|
| 11/25/2020 |
Run |
Winchester |
Default |
1.8 mi |
13:28 |
7:24 |
|
| 11/24/2020 |
Run |
Winchester |
Default |
1.5 mi |
12:30 |
8:20 |
|
| 11/22/2020 |
Run |
Winchester |
Default |
1.2 mi |
8:52 |
7:39 |
|
| 11/15/2020 |
Run |
Winchester |
Default |
3.1 mi |
24:36 |
7:54 |
|
| 11/9/2020 |
Run |
Winchester |
Default |
3.1 mi |
23:51 |
7:48 |
|
| 10/30/2020 |
Run |
Virginia Beach |
Default |
2.0 mi |
23:00 |
11:30 |
|
| 10/26/2020 |
Run |
Legacy Grove |
Default |
3.1 mi |
24:01 |
7:39 |
|
| 10/20/2020 |
Run |
Winchester |
Interval |
3.4 mi |
27:07 |
8:02 |
|
| 10/11/2020 |
Run |
Winchester |
Default |
2.1 mi |
16:32 |
7:48 |
|
| 10/4/2020 |
Run |
Winchester |
Default |
3.1 mi |
23:44 |
7:37 |
|
| 9/27/2020 |
Run |
Burke Park |
Default |
2.0 mi |
16:27 |
8:12 |
|
| 9/14/2020 |
Run |
Winchester |
Default |
3.1 mi |
24:22 |
7:51 |
|
| 9/7/2020 |
Run |
Winchester Traveling Trail |
Default |
3.1 mi |
25:15 |
8:09 |
|
| 9/3/2020 |
Run |
Winchester |
Tempo |
3.1 mi |
23:04 |
7:33 |
|
| 8/25/2020 |
Run |
Winchester |
Easy |
3.1 mi |
25:28 |
8:10 |
|
| 8/17/2020 |
Run |
Winchester |
Easy |
3.0 mi |
23:16 |
7:44 |
|
| 8/11/2020 |
Run |
Winchester |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 7/30/2020 |
Run |
Winchester |
Easy |
3.1 mi |
23:53 |
7:41 |
|
| 7/22/2020 |
Run |
Winchester |
Easy |
3.1 mi |
23:57 |
7:41 |
|
| 7/15/2020 |
Run |
Winchester |
Easy |
1.7 mi |
13:03 |
7:30 |
|
| 7/9/2020 |
Run |
Winchester |
Easy |
3.1 mi |
24:11 |
7:47 |
|
| 7/4/2020 |
Run |
Winchester |
Easy |
3.1 mi |
24:22 |
7:49 |
|
| 6/26/2020 |
Run |
Winchester |
Easy |
3.1 mi |
24:21 |
7:50 |
|
| 6/21/2020 |
Run |
Winchester |
Easy |
2.1 mi |
16:20 |
7:38 |
|
| 6/10/2020 |
Run |
Winchester |
Easy |
3.1 mi |
24:11 |
7:46 |
|
| 6/5/2020 |
Run |
Legacy Grove |
Easy |
2.1 mi |
16:30 |
7:52 |
|
| 5/29/2020 |
Run |
Winchester |
Easy |
2.1 mi |
15:49 |
7:30 |
|
| 5/23/2020 |
Run |
Winchester |
Easy |
3.1 mi |
24:28 |
7:53 |
|
| 5/16/2020 |
Run |
Winchester |
Easy |
3.1 mi |
24:02 |
7:43 |
|
| 5/9/2020 |
Run |
Winchester |
Easy |
3.1 mi |
24:51 |
7:58 |
|
| 5/2/2020 |
Run |
Winchester |
Easy |
3.6 mi |
28:25 |
7:50 |
|
| 4/25/2020 |
Run |
Winchester |
medium |
5.2 km |
24:28 |
7:32 |
|
| 4/18/2020 |
Run |
Winchester |
Easy |
3.2 mi |
25:05 |
7:46 |
|
| 4/11/2020 |
Run |
Winchester |
Easy |
4.2 mi |
33:33 |
7:56 |
|
| 4/4/2020 |
Run |
Winchester |
Easy |
3.9 mi |
30:14 |
7:46 |
|
| 3/28/2020 |
Run |
Winchester |
Easy |
3.1 mi |
23:30 |
7:32 |
|
| 3/20/2020 |
Run |
Winchester |
Easy |
3.1 mi |
23:11 |
7:28 |
|
| 3/13/2020 |
Run |
Winchester |
Tempo |
2.2 mi |
16:43 |
7:36 |
|
| 3/8/2020 |
Run |
Winchester |
jog |
2.1 mi |
18:20 |
8:37 |
|
| 3/4/2020 |
Run |
Winchester |
Easy |
2.1 mi |
15:24 |
7:16 |
|
| 2/28/2020 |
Run |
Winchester |
Easy |
3.1 mi |
24:14 |
7:47 |
|
| 2/23/2020 |
Run |
Winchester Traveling Trail |
Easy |
3.3 mi |
25:52 |
7:45 |
|
| 2/13/2020 |
Run |
Legacy Grove |
Easy |
3.1 mi |
24:20 |
7:47 |
|
| 2/7/2020 |
Run |
Winchester |
Easy |
3.0 mi |
24:47 |
8:13 |
|
| 1/31/2020 |
Run |
Winchester Traveling Trail |
Easy |
3.1 mi |
25:13 |
8:04 |
|
| 1/22/2020 |
Run |
Winchester |
Easy |
2.6 mi |
19:17 |
7:22 |
|
| 1/17/2020 |
Run |
Winchester |
Easy |
3.1 mi |
23:38 |
7:35 |
|
| 1/10/2020 |
Run |
Winchester |
Easy |
2.9 mi |
21:54 |
7:37 |
|
| 1/4/2020 |
Run |
Winchester |
Tempo |
1.1 mi |
7:01 |
6:16 |
|
| 12/28/2019 |
Run |
Legacy Grove |
Easy |
2.6 mi |
19:59 |
7:35 |
|
| 12/20/2019 |
Run |
Legacy Grove |
Easy |
2.4 mi |
17:19 |
7:17 |
|
| 12/12/2019 |
Run |
Winchester |
Easy |
2.1 mi |
16:14 |
7:42 |
|
| 11/28/2019 |
Run |
Winchester |
Easy |
2.6 mi |
20:01 |
7:39 |
|
| 11/22/2019 |
Run |
Winchester |
Easy |
2.4 mi |
18:20 |
7:47 |
|
| 11/16/2019 |
Run |
National Arboretum |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2019 |
Run |
Winchester |
jog |
2.1 mi |
17:33 |
8:29 |
|
| 10/31/2019 |
Run |
Winchester |
Easy |
2.1 mi |
16:04 |
7:37 |
|
| 10/23/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:37 |
7:22 |
|
| 10/14/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:30 |
7:19 |
|
| 10/9/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:36 |
7:24 |
|
| 10/3/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:15 |
7:10 |
|
| 9/27/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:50 |
7:29 |
|
| 9/20/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:51 |
7:31 |
|
| 9/15/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:49 |
7:28 |
|
| 9/4/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:03 |
7:21 |
|
| 8/28/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:52 |
7:30 |
|
| 8/23/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:58 |
7:32 |
|
| 8/16/2019 |
Run |
Winchester |
Easy |
2.2 mi |
15:48 |
7:19 |
|
| 8/10/2019 |
Run |
Owsley Fork |
Easy |
3.0 mi |
24:59 |
8:19 |
|
| 7/23/2019 |
Run |
track |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 7/19/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 7/11/2019 |
Run |
Garden of the Gods |
Easy |
4.4 mi |
41:22 |
9:31 |
|
| 7/8/2019 |
Run |
Tampa, FL |
Easy |
3.9 mi |
30:39 |
7:50 |
|
| 7/6/2019 |
Run |
track |
Easy |
1.1 mi |
7:39 |
6:50 |
|
| 6/28/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:15 |
7:12 |
|
| 6/18/2019 |
Run |
Winchester |
Easy |
2.2 mi |
16:09 |
7:29 |
|
| 6/15/2019 |
Run |
Winchester |
Easy |
2.1 mi |
15:00 |
7:09 |
|