| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2022 |
Run |
Winchester |
Default |
1.1 mi |
7:52 |
7:02 |
 |
| 2/3/2023 |
Run |
Winchester |
Default |
1.2 mi |
7:52 |
6:44 |
|
| 9/1/2022 |
Run |
Winchester |
Default |
1.1 mi |
7:54 |
7:04 |
|
| 8/8/2018 |
Run |
Winchester |
Easy |
1.2 mi |
7:56 |
6:34 |
|
| 5/20/2008 |
Run |
Huckleberry Trail |
Interval |
1.8 mi |
7:56 |
4:32 |
|
| 8/12/2021 |
Run |
Winchester |
Default |
1.1 mi |
7:58 |
7:36 |
|
| 9/21/2021 |
Run |
Winchester |
Default |
1.1 mi |
7:58 |
7:31 |
|
| 11/23/2006 |
Run |
not specified |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/21/2023 |
Run |
Winchester |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2009 |
Run |
Town/random |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 10/26/2008 |
Run |
Town/random |
warmup/cooldown |
1.0 mi |
8:02 |
8:02 |
|
| 11/4/2017 |
Run |
Indianapolis |
warmup/cooldown |
1.0 mi |
8:10 |
7:56 |
|
| 5/6/2008 |
Run |
Town/random |
Interval |
3000.0 m |
8:12 |
4:24 |
|
| 3/25/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:12 |
7:45 |
|
| 12/29/2014 |
Run |
Winchester Walking Trail "The Path" |
Interval |
1.2 mi |
8:15 |
6:43 |
|
| 4/1/2017 |
Run |
Louisville |
warmup/cooldown |
1.1 mi |
8:16 |
7:31 |
|
| 11/7/2015 |
Run |
Winchester |
Easy |
1.2 mi |
8:23 |
7:00 |
|
| 2/2/2022 |
Run |
Winchester |
Default |
1.1 mi |
8:23 |
7:51 |
|
| 11/11/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 9/7/2018 |
Run |
Winchester |
Easy |
1.2 mi |
8:24 |
6:54 |
|
| 1/4/2022 |
Run |
Winchester |
Default |
1.1 mi |
8:24 |
7:56 |
|
| 7/23/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:25 |
7:31 |
|
| 11/28/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/21/2015 |
Run |
track |
jog |
1.0 mi |
8:28 |
8:28 |
|
| 9/7/2023 |
Run |
treadmill |
Default |
1.0 mi |
8:31 |
8:31 |
|
| 12/2/2022 |
Run |
Winchester |
Default |
1.0 mi |
8:32 |
8:32 |
|
| 4/22/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:34 |
8:05 |
|
| 12/7/2023 |
Run |
Winchester |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 3/18/2024 |
Run |
Winchester |
Default |
1.1 mi |
8:37 |
8:08 |
|
| 11/3/2015 |
Run |
track |
jog |
1600.0 m |
8:38 |
8:42 |
|
| 3/24/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:38 |
8:09 |
|
| 8/26/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:40 |
8:11 |
|
| 3/22/2024 |
Run |
Chicago |
Default |
1.1 mi |
8:41 |
8:12 |
|
| 5/1/2024 |
Run |
Winchester |
Easy |
1.1 mi |
8:43 |
7:47 |
|
| 12/24/2016 |
Run |
Hamersville OH |
Easy |
1.2 mi |
8:44 |
7:17 |
|
| 7/6/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:47 |
7:51 |
|
| 11/22/2020 |
Run |
Winchester |
Default |
1.2 mi |
8:52 |
7:39 |
|
| 1/12/2024 |
Run |
Winchester |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 7/22/2017 |
Run |
Fort Knox |
warmup/cooldown |
1.1 mi |
8:55 |
7:54 |
|
| 5/9/2023 |
Run |
Winchester |
Default |
1.1 mi |
8:55 |
7:58 |
|
| 5/14/2010 |
Run |
track |
Interval |
1.3 mi |
8:57 |
7:10 |
|
| 6/3/2008 |
Run |
track |
Interval |
3200.0 m |
9:00 |
4:32 |
|
| 1/31/2007 |
Run |
track |
Interval |
3200.0 m |
9:02 |
4:33 |
|
| 7/9/2007 |
Run |
track |
warmup/cooldown |
1.3 mi |
9:08 |
7:19 |
|
| 11/24/2017 |
Run |
Cincinnati |
warmup/cooldown |
1.2 mi |
9:10 |
7:31 |
|
| 1/13/2015 |
Run |
track |
Interval |
2260.0 m |
9:12 |
6:34 |
|
| 2/10/2024 |
Run |
Winchester |
Easy |
1.1 mi |
9:13 |
8:14 |
|
| 4/5/2024 |
Run |
Winchester |
Easy |
1.1 mi |
9:13 |
8:14 |
|
| 5/17/2024 |
Run |
Winchester |
Easy |
1.1 mi |
9:14 |
8:43 |
|
| 3/10/2007 |
Run |
track |
Interval |
3014.0 m |
9:16 |
4:57 |
|
| 8/12/2008 |
Run |
track |
Interval |
3200.0 m |
9:19 |
4:42 |
|
| 3/3/2009 |
Run |
track |
Interval |
3000.0 m |
9:22 |
5:02 |
|
| 3/24/2009 |
Run |
track |
Interval |
3200.0 m |
9:24 |
4:44 |
|
| 6/6/2008 |
Run |
Huckleberry Trail |
Interval |
3520.0 yd |
9:36 |
4:49 |
|
| 8/25/2009 |
Run |
track |
Interval |
3200.0 m |
9:39 |
4:52 |
|
| 1/19/2015 |
Run |
track |
Interval |
1.4 mi |
9:41 |
7:08 |
|
| 10/10/2015 |
Run |
Tony Clayton Memorial Fire Prevention 3K |
Race |
2.7 km |
9:42 |
5:44 |
|
| 11/14/2009 |
Run |
Town/random |
warmup/cooldown |
1.3 mi |
9:48 |
7:33 |
|
| 7/9/2007 |
Run |
track |
Interval |
2.0 mi |
9:58 |
5:01 |
|
| 7/12/2008 |
Run |
Town/random |
warmup/cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 3/28/2015 |
Weights |
|
|
|
10:00 |
|
|
| 8/7/2015 |
Weights |
|
|
|
10:00 |
|
|
| 2/5/2008 |
Run |
track |
Interval |
3200.0 m |
10:03 |
5:04 |
|
| 5/4/2001 |
Run |
track |
Race |
3200.0 m |
10:11 |
5:08 |
|
| 4/20/2024 |
Run |
Lexington |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 4/14/2007 |
Run |
Steeplechase-- Lynchburg Track Classic |
Race |
3000.0 m |
10:16 |
5:31 |
|
| 3/12/2016 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
10:18 |
5:32 |
|
| 6/25/2008 |
Run |
track |
Interval |
4000.0 m |
10:20 |
4:10 |
|
| 9/10/2016 |
Run |
Corbin, KY |
warmup/cooldown |
1.3 mi |
10:29 |
8:04 |
|
| 3/11/2017 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
10:31 |
5:39 |
|
| 5/5/2009 |
Run |
Town/random |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 6/10/2017 |
Run |
Bluegrass State Games |
Race |
3000.0 m |
10:44 |
5:46 |
|
| 8/11/2017 |
Run |
NIBROC 2 Miler |
Race |
2.0 mi |
10:44 |
5:22 |
|
| 6/15/2007 |
Run |
track |
Interval |
3600.0 m |
10:47 |
4:50 |
|
| 4/11/2009 |
Run |
Town/random |
warmup/cooldown |
1.5 mi |
10:49 |
7:13 |
|
| 2/24/2007 |
Run |
track |
Interval |
3600.0 m |
10:51 |
4:52 |
|
| 4/11/2009 |
Run |
Town/random |
warmup/cooldown |
1.5 mi |
10:58 |
7:19 |
|
| 3/12/2016 |
Run |
Lexington, KY |
warmup/cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 6/29/2016 |
Weights |
|
|
|
11:00 |
|
|
| 5/25/2024 |
Run |
Winchester |
stroller |
1.2 mi |
11:03 |
9:32 |
|
| 8/6/2007 |
Run |
track |
Tempo |
3200.0 m |
11:07 |
5:36 |
|
| 5/17/2023 |
Run |
Winchester |
Default |
1.3 mi |
11:07 |
8:30 |
|
| 1/31/2016 |
Run |
Snowball Express 2 miler |
Race |
2.0 mi |
11:09 |
5:35 |
|
| 3/14/2015 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
11:11 |
6:00 |
|
| 4/28/2007 |
Run |
Town/random |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 1/27/2007 |
Run |
not specified |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 4/19/2017 |
Run |
track |
Easy |
2400.0 m |
11:30 |
7:43 |
|
| 8/8/2021 |
Run |
Hungry Mother Park |
Default |
1.4 mi |
11:33 |
8:05 |
|
| 9/8/2010 |
Run |
track |
Interval |
2900.0 m |
11:36 |
6:27 |
|
| 1/12/2019 |
Run |
Winchester |
Easy |
1.6 mi |
11:50 |
7:30 |
|
| 11/4/2006 |
Run |
not specified |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/18/2006 |
Run |
not specified |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/1/2022 |
Run |
Winchester |
Default |
1.6 mi |
12:13 |
7:33 |
|
| 4/28/2007 |
Run |
track |
Interval |
4000.0 m |
12:17 |
4:57 |
|
| 3/3/2007 |
Run |
Town/random |
Easy |
1.6 mi |
12:25 |
7:46 |
|
| 4/8/2009 |
Run |
track |
Interval |
4000.0 m |
12:26 |
5:01 |
|
| 2/19/2007 |
Run |
track |
Interval |
4500.0 m |
12:30 |
4:29 |
|
| 11/24/2020 |
Run |
Winchester |
Default |
1.5 mi |
12:30 |
8:20 |
|
| 11/2/2018 |
Run |
Winchester |
Easy |
1.7 mi |
12:36 |
7:33 |
|
| 3/27/2007 |
Run |
track |
Interval |
4000.0 m |
12:40 |
5:06 |
|