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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/4/2009
Swim
25m Pool
Free Style
1650.0 m
40:00
39:01
7/3/2009
Swim
25m Pool
Free Style
1600.0 m
38:13
38:27
7/5/2009
Swim
25m Pool
Free Style
1600.0 m
38:00
38:14
1/18/2008
Swim
25m Pool
Free Style
400.0 m
9:04
36:29
2/2/2008
Swim
25m Pool
Free Style
500.0 m
11:00
35:25
1/31/2008
Swim
25m Pool
Free Style
500.0 m
10:48
34:46
2/5/2008
Swim
25m Pool
Free Style
500.0 m
10:30
33:48
3/12/2011
Swim
Free Style
0.9 km
18:53
33:47
2/7/2008
Swim
25m Pool
Free Style
500.0 m
9:37
30:58
4/13/2011
Other
Default
3.4 mi
56:49
16:37
6/13/2010
Run
Default
1.3 mi
17:11
13:45
10/10/2010
Run
Default
0.6 mi
7:10
12:35
1/20/2024
Run
Race
3.1 mi
38:54
12:26
5/27/2024
Run
Default
2.5 mi
30:17
11:56
5/31/2024
Run
Default
2.6 mi
30:31
11:53
1/13/2008
Elliptical
Default
1.3 mi
15:00
11:38
12/8/2010
Run
Default
2.4 mi
27:08
11:30
8/8/2015
Run
Default
2.0 mi
22:27
11:28
1/4/2008
Elliptical
Default
1.8 mi
20:00
11:26
1/2/2008
Elliptical
Default
1.8 mi
20:00
11:26
3/27/2024
Run
Default
2.1 mi
23:31
11:25
1/10/2008
Elliptical
Default
1.8 mi
20:00
11:22
3/31/2024
Run
Default
2.5 mi
27:50
11:17
3/30/2024
Run
Default
1.5 mi
17:04
11:05
1/7/2018
Run
Race
5.0 km
34:23
11:04
1/8/2008
Elliptical
Default
1.8 mi
20:00
11:03
11/2/2012
Run
Default
0.2 mi
2:32
11:03
1/7/2008
Elliptical
Default
1.4 mi
15:00
11:02
1/16/2008
Elliptical
Default
1.8 mi
20:00
10:56
1/14/2008
Elliptical
Default
1.8 mi
20:00
10:56
2/6/2008
Elliptical
Default
1.4 mi
15:00
10:53
1/22/2008
Elliptical
Default
1.4 mi
15:00
10:53
1/3/2008
Elliptical
Default
2.0 mi
22:00
10:51
1/31/2008
Elliptical
Default
1.9 mi
20:00
10:49
8/2/2020
Run
Default
3.4 mi
37:09
10:48
10/20/2010
Run
Default
0.7 mi
7:07
10:47
10/5/2010
Run
Default
2.7 mi
28:36
10:45
2/8/2008
Elliptical
Default
0.3 mi
3:00
10:43
11/2/2012
Run
Formation Run
4.4 mi
46:49
10:43
1/17/2008
Elliptical
Default
1.4 mi
15:00
10:39
10/8/2010
Run
Default
4.2 mi
44:27
10:37
12/9/2011
Run
Default
2.0 mi
21:07
10:34
7/13/2020
Run
Default
2.5 mi
26:20
10:32
2/7/2008
Elliptical
Default
1.9 mi
20:00
10:32
10/10/2010
Run
Default
6.1 mi
1:04:18
10:32
10/14/2010
Run
Default
4.2 mi
44:23
10:32
7/17/2020
Run
Default
3.4 mi
35:50
10:31
10/13/2010
Run
Default
0.7 mi
7:07
10:29
10/30/2012
Run
Formation Run
1.8 mi
18:43
10:28
7/21/2020
Run
Default
2.0 mi
21:04
10:26
10/17/2010
Run
Default
6.3 mi
1:05:09
10:26
2/4/2008
Elliptical
Default
1.9 mi
20:00
10:25
1/19/2008
Elliptical
Default
1.4 mi
15:00
10:25
3/24/2024
Run
Default
1.5 mi
15:39
10:22
6/26/2017
Run
Default
1.3 mi
13:29
10:18
2/2/2008
Elliptical
Default
2.9 mi
30:00
10:17
10/17/2010
Run
Default
0.6 mi
6:07
10:13
8/6/2020
Run
Default
1.6 mi
16:21
10:10
2/3/2008
Elliptical
Default
3.0 mi
30:00
10:09
7/15/2020
Run
Default
2.3 mi
22:53
10:08
12/16/2011
Run
Default
2.9 mi
29:28
10:06
9/26/2012
Run
Default
0.4 mi
4:08
10:05
8/3/2020
Run
Default
2.2 mi
22:15
10:05
10/25/2010
Run
Default
1.0 mi
10:15
9:58
10/20/2020
Run
Default
1.6 mi
16:18
9:57
11/4/2018
Run
Default
1.3 mi
12:49
9:52
1/1/2018
Run
Default
1.8 mi
17:12
9:50
3/23/2011
Run
Default
0.2 mi
1:46
9:49
5/8/2019
Run
Default
1.0 mi
9:53
9:47
11/6/2016
Run
Default
1.4 mi
13:40
9:46
8/18/2019
Run
Default
3.2 mi
30:59
9:45
9/27/2015
Run
Default
1.6 mi
15:53
9:45
6/24/2020
Run
Default
1.1 mi
10:12
9:43
10/19/2015
Run
Default
1.0 mi
9:46
9:41
1/1/2019
Run
Default
1.1 mi
10:36
9:39
11/29/2016
Run
Default
1.5 mi
14:33
9:38
12/6/2016
Run
Default
1.3 mi
12:07
9:38
7/29/2020
Run
Default
1.1 mi
10:34
9:37
12/3/2019
Run
Default
1.1 mi
10:40
9:37
4/2/2011
Run
Default
2.6 mi
24:30
9:37
7/31/2020
Run
Default
1.9 mi
18:21
9:37
10/21/2010
Run
Default
4.4 mi
42:18
9:36
8/4/2019
Run
Default
1.1 mi
10:32
9:35
10/4/2011
Run
Default
1.3 mi
12:26
9:34
1/29/2024
Run
Default
1.1 mi
10:30
9:33
6/22/2020
Run
Default
1.1 mi
10:06
9:32
7/1/2020
Run
Default
1.1 mi
10:06
9:32
1/27/2011
Run
Default
1.0 mi
9:31
9:31
2/16/2011
Run
Default
6.6 mi
1:02:24
9:30
10/9/2010
Run
Default
2.2 mi
20:59
9:30
2/10/2020
Run
Default
1.6 mi
15:33
9:30
11/27/2016
Run
Default
1.3 mi
11:56
9:29
11/15/2015
Run
Default
3.0 mi
28:35
9:28
9/30/2016
Run
Default
0.5 mi
4:49
9:28
12/12/2011
Run
Default
4.3 mi
40:56
9:28
12/12/2012
Run
Default
0.3 mi
2:22
9:27
5/16/2015
Run
Default
2.3 mi
21:17
9:26
11/16/2011
Run
Default
4.0 mi
37:41
9:26
1/3/2012
Run
Default
4.9 mi
45:41
9:25
7/31/2022
Run
Default
1.3 mi
11:45
9:24
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