Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/27/2008 Bike   Easy 10.0 mi 33:07 3:19
1/28/2008 Bike
Indoor Trainer
 Easy 10.0 mi 32:48 3:17
1/29/2008 Bike
Indoor Trainer
 Easy 6.0 mi 18:53 3:09
2/16/2008 Bike
Indoor Trainer
 Easy 10.0 mi 32:54 3:18
2/23/2008 Bike
Random Route
 Easy 6.9 mi 24:32 3:34
2/24/2008 Bike
Random Route
 Race 32.3 mi 2:11:57 4:06
2/24/2008 Bike
Random Route
 Easy 2.0 mi 10:00 5:00
3/17/2008 Bike
Indoor Trainer
 Easy 10.3 mi 34:00 3:19
3/19/2008 Bike
Random Route
 Easy 6.2 mi 24:46 4:00
3/19/2008 Bike
Random Route
 Easy 6.1 mi 24:53 4:05
3/21/2008 Bike
Random Route
 Easy 6.2 mi 23:49 3:51
3/21/2008 Bike
Random Route
 Easy 6.0 mi 23:09 3:52
4/17/2008 Bike
Random Route
 Long 29.6 mi 1:45:40 3:35
5/2/2008 Bike
Random Route
 Long 17.3 mi 1:05:39 3:48
5/15/2008 Bike
Random Route
 Easy 6.2 mi 25:13 4:05
5/15/2008 Bike
Random Route
 Easy 6.1 mi 23:30 3:52
5/19/2008 Bike
Random Route
 Easy 6.2 mi 24:06 3:54
5/19/2008 Bike
Random Route
 Easy 6.0 mi 23:53 3:59
5/23/2008 Bike
Random Route
 Long 29.3 mi 1:43:07 3:32
7/22/2009 Bike   Default 9.4 mi 31:53 3:24
7/23/2009 Bike   Default 14.1 mi 47:16 3:22
7/24/2009 Bike   Default 11.3 mi 38:07 3:23
7/25/2009 Bike   Default 1.4 mi 5:08 3:39
7/25/2009 Bike   Default 0.9 mi 3:11 3:42
7/25/2009 Bike   Default 1.4 mi 5:24 3:47
7/26/2009 Bike   Default 15.1 mi 55:08 3:39
7/27/2009 Bike   Default 12.7 mi 41:09 3:15
7/31/2009 Bike   Default 9.3 mi 27:24 2:58
8/1/2009 Bike   Default 19.7 mi 1:03:03 3:12
8/1/2009 Bike   Default 1.3 mi 5:08 4:01
8/5/2009 Bike   Default 17.5 mi 54:41 3:08
8/8/2009 Bike   Default 7.8 mi 30:33 3:57
8/11/2009 Bike   Default 16.5 mi 52:20 3:11
8/12/2009 Bike   Default 9.3 mi 27:19 2:58
8/14/2009 Bike   Default 1.2 mi 5:53 5:07
8/15/2009 Bike   Default 3.1 mi 16:16 5:14
8/15/2009 Bike   Default 1.5 mi 5:18 3:38
8/16/2009 Bike   Default 20.3 mi 1:19:22 3:55
8/17/2009 Bike   Default 19.3 mi 1:07:00 3:28
9/27/2009 Bike   Default 15.3 mi 50:40 3:20
9/27/2009 Bike   Default 1.3 mi 4:45 3:47
9/28/2009 Bike   Default 1.6 mi 10:01 6:07
9/29/2009 Bike   Default 3.2 mi 12:13 3:47
9/30/2009 Bike   Default 6.7 mi 27:16 4:05
10/1/2009 Bike   Default 4.6 mi 17:32 3:51
10/2/2009 Bike   Default 5.1 mi 33:48 6:42
10/4/2009 Bike   Default 3.1 mi 10:11 3:21
10/4/2009 Bike   Default 1.7 mi 7:09 4:18
10/4/2009 Bike   Default 3.1 mi 12:17 3:59
10/5/2009 Bike   Default 5.7 mi 23:26 4:08
10/6/2009 Bike   Default 3.5 mi 16:47 4:48
10/7/2009 Bike   Default 1.6 mi 6:45 4:12
10/7/2009 Bike   Default 1.6 mi 6:06 3:45
10/8/2009 Bike   Default 1.6 mi 6:28 4:02
10/8/2009 Bike   Default 1.3 mi 4:54 3:49
10/9/2009 Bike   Default 3.0 mi 12:17 4:04
10/9/2009 Bike   Default 3.4 mi 13:57 4:08
10/10/2009 Bike   Default 6.2 mi 22:42 3:40
10/11/2009 Bike   Default 3.0 mi 10:20 3:26
10/12/2009 Bike   Default 4.0 mi 13:19 3:22
10/12/2009 Bike   Default 1.6 mi 6:46 4:13
10/13/2009 Bike   Default 5.0 mi 19:05 3:48
10/13/2009 Bike   Default 5.4 mi 22:58 4:17
10/14/2009 Bike   Default 1.6 mi 5:46 3:37
10/14/2009 Bike   Default 4.9 mi 17:48 3:39
10/15/2009 Bike   Default 3.3 mi 11:37 3:32
10/16/2009 Bike   Default 5.8 mi 20:19 3:32
10/16/2009 Bike   Default 1.7 mi 5:56 3:36
10/17/2009 Bike   Default 21.7 mi 1:23:11 3:51
10/17/2009 Bike   Default 6.5 mi 25:29 3:54
10/18/2009 Bike   Default 22.3 mi 1:18:38 3:32
10/19/2009 Bike   Default 1.6 mi 5:33 3:30
10/19/2009 Bike   Default 5.1 mi 19:01 3:45
10/20/2009 Bike   Default 1.8 mi 6:18 3:27
10/20/2009 Bike   Default 1.6 mi 5:56 3:42
10/20/2009 Bike   Default 1.6 mi 5:04 3:07
10/20/2009 Bike   Default 1.6 mi 5:58 3:41
10/21/2009 Bike   Default 1.6 mi 5:39 3:32
10/21/2009 Bike   Default 1.8 mi 7:27 4:06
10/21/2009 Bike   Default 1.6 mi 5:41 3:31
10/21/2009 Bike   Default 1.9 mi 6:14 3:23
10/22/2009 Bike   Default 1.7 mi 8:05 4:46
10/22/2009 Bike   Default 1.7 mi 6:10 3:41
10/23/2009 Bike   Default 1.6 mi 5:26 3:19
10/23/2009 Bike   Default 2.0 mi 7:29 3:51
10/23/2009 Bike   Default 1.6 mi 5:30 3:31
10/23/2009 Bike   Default 1.7 mi 6:20 3:43
10/24/2009 Bike   Default 1.6 mi 6:06 3:45
10/27/2009 Bike   Default 1.9 mi 7:52 4:10
10/27/2009 Bike   Default 1.9 mi 6:55 3:40
10/27/2009 Bike   Default 1.8 mi 6:22 3:33
10/28/2009 Bike   Default 1.6 mi 5:29 3:26
10/28/2009 Bike   Default 1.6 mi 5:39 3:31
10/28/2009 Bike   Default 1.8 mi 6:24 3:30
10/28/2009 Bike   Default 2.1 mi 8:50 4:08
11/1/2009 Bike   Default 0.7 mi 3:01 4:08
11/1/2009 Bike   Default 1.0 mi 3:51 3:54
11/2/2009 Bike   Default 1.9 mi 7:41 4:06
11/2/2009 Bike   Default 1.7 mi 6:23 3:52
11/2/2009 Bike   Default 1.7 mi 5:44 3:21
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