Viewing antihero's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2012	Run	Portland - Random	Long	7.7 mi	1:05:00	8:26
5/24/2012	Run	Portland - Random	Easy	5.1 mi	42:29	8:20
5/22/2012	Run	Portland - Random	Easy	4.1 mi	33:17	8:10
5/20/2012	Run	Portland - Leif Erikson Drive	Long	9.0 mi	1:10:58	7:52
5/19/2012	Run	Portland - Random	Easy	3.6 mi	30:09	8:19
5/18/2012	Run	Portland - Random	Easy	5.2 mi	41:50	8:08
5/14/2012	Run	Portland - Random	Easy	4.0 mi	34:03	8:26
5/13/2012	Run	Portland - Random	Easy	6.0 mi	50:40	8:25
5/11/2012	Run	Portland - Random	Easy	4.7 mi	39:59	8:27
5/8/2012	Run	Portland - Random	Easy	4.1 mi	34:45	8:35
5/6/2012	Run	Cinco de Mayo 10k	Race	10.0 km	44:17	7:08
5/5/2012	Run	Portland - Random	Easy	2.8 mi	24:03	8:45
5/1/2012	Run	Portland - Random	Easy	5.2 mi	44:22	8:29
4/29/2012	Run	Portland - Random	Easy	3.5 mi	29:17	8:21
4/28/2012	Run	Portland - Random	Easy	4.3 mi	36:35	8:30
4/25/2012	Run	Portland - Random	Easy	3.8 mi	36:15	9:38
4/24/2012	Run	Portland - Random	Easy	3.8 mi	35:21	9:13
4/18/2012	Run	Portland - Random	Easy	4.1 mi	35:30	8:35
4/15/2012	Run	Bridge to Brews 10k	Race	10.0 km	53:50	8:40
4/12/2012	Run	Portland - Random	Easy	3.1 mi	26:42	8:41
4/7/2012	Run	Portland - Random	Easy	3.6 mi	30:00	8:25
4/5/2012	Run	Portland - Random	Easy	4.9 mi	42:53	8:50
3/10/2012	Run	Portland - Random	Easy	4.0 mi	34:26	8:37
3/3/2012	Run	Portland - Random	Easy	3.5 mi	30:07	8:40
2/4/2012	Run	Portland - Random	Easy	3.0 mi	25:59	8:35
1/31/2012	Run	Fremont 3	Easy	3.0 mi	30:21	10:18
9/20/2011	Run	Portland - Random	Easy	4.5 mi	43:30	9:40
9/18/2011	Run	Portland - Random	Easy	3.2 mi	28:13	8:55
9/14/2011	Run	Portland - Random	Easy	3.9 mi	37:34	9:42
9/12/2011	Run	Portland - Leif Erikson Drive	Long	8.0 mi	1:15:00	9:23
9/11/2011	Run	Portland - Random	Easy	4.8 mi	41:06	8:30
9/7/2011	Run	Portland - Random	Easy	4.0 mi	31:15	7:48
9/5/2011	Run	Portland - Random	Easy	7.2 mi	1:00:49	8:27
8/26/2011	Run	Portland - Random	Easy	4.4 mi	34:45	7:56
8/23/2011	Run	Portland - Random	Easy	4.1 mi	32:23	8:00
8/22/2011	Run	Portland - Random	Easy	3.5 mi	29:08	8:18
8/13/2011	Run	Portland - Random	Easy	6.1 mi	57:30	9:28
8/11/2011	Run	Portland - Random	Easy	5.2 mi	47:02	9:00
8/10/2011	Run	Portland - Random	Easy	4.2 mi	34:57	8:17
8/3/2011	Run	Portland - Random	Easy	4.2 mi	33:30	7:56
7/31/2011	Run	Portland - Random	Easy	4.0 mi	32:39	8:07
7/23/2011	Run	Ragnar Northwest Passage - Leg 36	Race	4.8 mi	33:27	7:00
7/23/2011	Run	Ragnar Northwest Passage - Leg 24	Race	5.5 mi	37:01	6:45
7/22/2011	Run	Ragnar Northwest Passage - Leg 12	Race	6.9 mi	47:30	6:52
7/20/2011	Run	Portland - Random	Easy	4.1 mi	31:56	7:47
7/15/2011	Run	Random - Xela, Guatemala	Easy	5.0 mi	41:37	8:25
7/8/2011	Run	Portland - Random	Easy	6.0 mi	46:34	7:46
7/7/2011	Run	Portland - Random	Easy	3.8 mi	30:20	8:02
7/6/2011	Run	Portland - Random	Easy	4.3 mi	34:04	8:02
7/5/2011	Run	Portland - Random	Easy	4.1 mi	33:56	8:12
7/4/2011	Run	Portland - Random	Easy	5.0 mi	40:35	8:05
6/28/2011	Run	Portland - Random	Easy	3.7 mi	29:20	8:03
6/24/2011	Run	Portland - Random	Easy	2.4 mi	20:04	8:14
6/23/2011	Run	Portland - Random	Easy	2.5 mi	19:58	7:52
6/21/2011	Run	Portland - Random	Easy	4.1 mi	34:38	8:32
6/19/2011	Run	Portland - Random	Easy	4.6 mi	38:47	8:26
6/18/2011	Run	Portland - Random	Easy	7.1 mi	56:27	7:56
6/17/2011	Run	Portland - Random	Easy	4.5 mi	36:27	8:11
6/16/2011	Run	Portland - Random	Easy	2.5 mi	21:33	8:38
6/14/2011	Run	Portland - Random	Easy	5.0 mi	43:28	8:42
6/13/2011	Run	Portland - Random	Easy	5.0 mi	41:39	8:19
6/9/2011	Run	Portland - Random	Easy	3.8 mi	32:09	8:35
6/6/2011	Run	Portland - Random	Easy	4.1 mi	34:38	8:29
6/5/2011	Run	Portland - Random	Easy	3.7 mi	30:02	8:14
5/31/2011	Run	Portland - Random	Easy	3.6 mi	29:53	8:14
5/7/2011	Run	Portland - Random	Easy	4.0 mi	31:15	7:45
5/4/2011	Run	Portland - Random	Easy	4.7 mi	38:57	8:20
4/28/2011	Run	Portland - Random	Easy	3.8 mi	30:06	8:02
4/26/2011	Run	Portland - Random	Easy	3.6 mi	30:01	8:17
4/23/2011	Run	Portland - Random	Easy	3.1 mi	24:29	7:54
4/2/2011	Run	Portland - Random	Easy	4.0 mi	30:03	7:37
3/25/2011	Hike	Ditch Creek	Default	5.6 mi	2:45:06	29:20
3/22/2011	Run	Portland - Random	Easy	3.8 mi	30:24	8:05
3/13/2011	Run	Portland Shamrock Run	Race	8.0 km	32:08	6:28
3/12/2011	Run	Portland - Random	Easy	4.0 mi	31:31	7:50
3/9/2011	Run	KOIN Center - Treadmill	Easy	4.8 mi	40:45	8:35
3/7/2011	Run	Portland - Random	Easy	5.0 mi	39:26	7:51
3/3/2011	Run	KOIN Center - Treadmill	Easy	4.0 mi	34:50	8:43
3/2/2011	Run	Portland - Random	Easy	5.2 mi	42:10	8:03
2/28/2011	Run	KOIN Center - Treadmill	Easy	4.0 mi	34:00	8:30
2/26/2011	Run	Portland - Random	Easy	5.1 mi	41:34	8:14
2/24/2011	Run	Portland - Random	Easy	4.1 mi	32:58	8:09
2/14/2011	Run	Portland - Random	Easy	5.8 mi	47:37	8:11
2/12/2011	Run	Portland - Random	Long	7.9 mi	1:02:36	7:54
2/10/2011	Run	Portland - Wilshire Park	Tempo	3.0 mi	19:40	6:40
2/10/2011	Run	Portland - Random	Easy	5.0 mi	42:18	8:32
2/9/2011	Run	Portland - Random	Easy	3.0 mi	22:58	7:40
2/8/2011	Run	Portland - Random	Easy	5.0 mi	42:28	8:28
2/6/2011	Run	Portland - Random	Long	8.5 mi	1:06:58	7:52
2/5/2011	Run	Portland - Random	Long	10.4 mi	1:18:06	7:30
2/4/2011	Run	Portland - Random	Easy	4.6 mi	38:33	8:29
2/2/2011	Run	Portland - Wilshire Park	Tempo	3.0 mi	19:35	6:39
2/2/2011	Run	Portland - Wilshire Park	Easy	4.1 mi	33:50	8:11
2/1/2011	Run	Portland - Wilshire Park	Easy	4.8 mi	37:43	7:56
1/29/2011	Run	Portland - Wildwood Trail	Long	14.1 mi	2:24:11	10:15
1/27/2011	Run	Portland - Random	Easy	5.1 mi	41:01	8:02
1/26/2011	Run	Portland - Random	Easy	5.9 mi	48:38	8:19
1/25/2011	Run	Portland - Waterfront Loop	Easy	3.3 mi	28:17	8:35
1/24/2011	Run	Portland - Waterfront Loop	Easy	3.5 mi	26:29	7:34
1/23/2011	Other	Near Mt. Hood	Default	4.4 mi	2:33:45	34:43