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Run Entry
| Info |
| Date: | 7/27/2007 12:20 PM |
| Type: | Tempo |
| Course: | Fed - Bridges |
| Distance: | 4.19 miles |
| Duration: | 36:02 |
| Pace: | 8:36 / mile |
| Equipment: | Brooks Adrenaline GTS 7 |
| Weight: | 143.5 lb |
| Weather: | 90° F, Windy, Humid, Partly Cloudy |
| Notes: | w/ Andy |
| Statistics: | Calories: 455 |
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Intervals (2 mile tempo)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Rest | 1 mi | 9:26 | 9:26 | 9:26 | | | warmup |
| 2 | Interval | 2 mi | 15:23 | 24:49 | 7:42 | | | |
| 3 | Recovery | 1.19 mi | 11:13 | 36:02 | 9:26 | | | cooldown |
Comments
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