| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
Winthrop X-C Trails |
Easy |
4.0 mi |
|
|
 |
| 8/19/2012 |
Run |
Westport Island 10k |
Race |
6.2 mi |
59:23 |
9:35 |
|
| 9/1/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
1.1 mi |
10:07 |
9:33 |
|
| 8/11/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
3.6 mi |
31:46 |
8:53 |
|
| 8/4/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
4.1 mi |
38:40 |
9:33 |
|
| 7/28/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 7/21/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 7/7/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
3.0 mi |
28:59 |
9:33 |
|
| 6/16/2010 |
Run |
Weekly Back Cove 5k and more |
Race |
6.2 mi |
55:13 |
8:58 |
|
| 6/9/2010 |
Run |
Weekly Back Cove 5k and more |
Easy |
5.4 mi |
51:01 |
9:29 |
|
| 6/29/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
2.1 mi |
21:21 |
10:05 |
|
| 6/29/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
25:55 |
8:22 |
|
| 6/29/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
0.6 mi |
8:05 |
13:04 |
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.0 mi |
|
|
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
23:45 |
7:34 |
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
1.6 mi |
15:11 |
9:33 |
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.7 mi |
20:20 |
12:11 |
|
| 6/15/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
42:10 |
13:19 |
|
| 6/8/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
27:48 |
8:50 |
|
| 6/8/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
0.8 mi |
6:54 |
8:51 |
|
| 5/25/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
2.0 mi |
18:05 |
9:00 |
|
| 5/25/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
23:21 |
7:27 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
26:00 |
8:16 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
2.0 mi |
17:54 |
8:58 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.0 mi |
9:53 |
9:37 |
|
| 5/11/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 5/11/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
1.0 mi |
8:47 |
8:42 |
|
| 9/1/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
27:29 |
8:42 |
|
| 8/18/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
26:25 |
8:24 |
|
| 8/11/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
27:05 |
8:35 |
|
| 8/4/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
27:05 |
8:35 |
|
| 7/28/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
30:41 |
9:43 |
|
| 7/21/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
27:36 |
8:44 |
|
| 7/14/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
28:03 |
8:55 |
|
| 7/7/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
26:06 |
8:18 |
|
| 6/30/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
28:09 |
8:58 |
|
| 6/23/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
30:25 |
9:40 |
|
| 6/6/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
25:31 |
8:09 |
|
| 6/2/2010 |
Run |
Weekly Back Cove 5k |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 6/2/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
25:29 |
8:06 |
|
| 5/26/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.2 mi |
25:11 |
8:00 |
|
| 5/19/2010 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
24:51 |
7:55 |
|
| 11/25/2010 |
Run |
warm up greely 5k |
Easy |
0.3 mi |
2:12 |
8:47 |
|
| 8/7/2010 |
Run |
warm up |
Easy |
0.2 mi |
2:56 |
12:45 |
|
| 4/8/2010 |
Run |
Uppermast to lowermast to home |
Easy |
6.2 mi |
57:28 |
9:13 |
|
| 3/9/2010 |
Run |
Uppermast to lowermast to home |
Easy |
4.6 mi |
45:33 |
9:49 |
|
| 9/29/2011 |
Run |
UMA Trails |
Easy |
2.0 mi |
|
|
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
12:12 |
8:05 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
6:48 |
10:38 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 1/22/2013 |
Run |
Treadmill |
Long |
8.1 mi |
1:17:22 |
9:35 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
49:34 |
9:29 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
47:53 |
9:10 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 10/9/2011 |
Run |
Trails |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 9/19/2010 |
Run |
Trail to Ale 10k |
Race |
6.2 mi |
52:47 |
8:30 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:49 |
6:15 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:51 |
6:33 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:44 |
5:42 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:46 |
5:28 |
|
| 5/24/2012 |
Run |
Track |
Cool Down |
1.0 mi |
10:10 |
9:59 |
|
| 5/24/2012 |
Run |
Track |
Easy |
0.3 mi |
3:33 |
10:47 |
|
| 5/24/2012 |
Run |
Track |
Warm Up |
1.0 mi |
9:57 |
9:40 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:53 |
6:48 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
4:58 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:48 |
5:40 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
4:41 |
|
| 5/15/2012 |
Run |
Track |
Interval |
4.1 mi |
38:16 |
9:15 |
|
| 8/11/2012 |
Run |
Topsham Fair 5K |
Easy |
3.1 mi |
36:21 |
11:44 |
|
| 1/27/2011 |
Run |
To the Y and back |
Easy |
9.0 mi |
1:34:27 |
10:28 |
|
| 11/26/2010 |
Run |
TO Sunrise and back |
Easy |
4.7 mi |
44:46 |
9:33 |
|
| 9/29/2010 |
Run |
TO Sunrise and back |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 10/26/2010 |
Run |
To Shaws and Back |
Easy |
4.6 mi |
42:54 |
9:21 |
|
| 9/21/2010 |
Run |
To Shaws and Back |
Easy |
4.1 mi |
36:35 |
8:52 |
|
| 7/13/2010 |
Run |
To Shaws and Back |
Easy |
4.1 mi |
40:59 |
10:05 |
|
| 6/15/2010 |
Run |
To Shaws and Back |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 3/28/2010 |
Run |
To Shaws and Back |
Easy |
3.5 mi |
32:13 |
9:21 |
|
| 3/28/2010 |
Run |
To Shaws and Back |
Easy |
3.7 mi |
32:16 |
8:45 |
|
| 3/17/2010 |
Run |
To Shaws and Back |
Easy |
5.2 mi |
50:41 |
9:50 |
|
| 8/17/2010 |
Run |
To Lewiston and back |
Easy |
5.2 mi |
51:19 |
9:56 |
|
| 8/10/2010 |
Run |
To Lewiston and back |
Easy |
10.0 mi |
1:45:25 |
10:32 |
|
| 8/5/2010 |
Run |
To Lewiston and back |
Easy |
10.2 mi |
1:45:56 |
10:24 |
|
| 8/3/2010 |
Run |
To Lewiston and back |
Easy |
11.2 mi |
1:42:56 |
9:12 |
|
| 7/27/2010 |
Run |
To Lewiston and back |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 12/8/2011 |
Run |
to grid iron and back |
Easy |
10.0 mi |
1:30:25 |
9:03 |
|
| 8/28/2010 |
Run |
to grid iron and back |
Easy |
10.1 mi |
1:37:01 |
9:36 |
|
| 1/25/2012 |
Run |
To Food City and back |
Easy |
6.8 mi |
57:34 |
8:32 |
|
| 3/11/2010 |
Run |
To both schools and back |
Easy |
2.3 mi |
39:49 |
17:28 |
|
| 8/13/2010 |
Run |
St Peter's 4 Miler |
Race |
4.0 mi |
33:23 |
8:21 |
|
| 8/13/2010 |
Run |
St Peter's 4 Miler |
Easy |
0.6 mi |
5:41 |
9:38 |
|
| 8/12/2011 |
Run |
St Peter's 4 mile |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 8/12/2011 |
Run |
St Peter's 4 mile |
Warm Up |
2.2 mi |
19:45 |
8:59 |
|
| 8/12/2011 |
Run |
St Peter's 4 mile |
Race |
4.0 mi |
29:12 |
7:19 |
|
| 10/30/2011 |
Run |
spooky 5k |
Warm Up |
1.0 mi |
|
|
|
| 10/30/2011 |
Run |
spooky 5k |
Cool Down |
1.0 mi |
|
|
|
| 10/30/2011 |
Run |
spooky 5k |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 1/1/2011 |
Run |
Set the pace 5k warm up |
Warm Up |
0.5 mi |
5:27 |
10:29 |
|
| 1/1/2012 |
Run |
Set the pace 5k |
Warm Up |
2.0 mi |
18:28 |
9:12 |
|
| 1/1/2012 |
Run |
Set the pace 5k |
Cool Down |
4.1 mi |
37:45 |
9:20 |
|