| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
Fugitive Run 5k |
Race |
3.1 mi |
23:39 |
7:38 |
 |
| 4/26/2014 |
Run |
Fugitive Run 5k |
Warm Up |
0.5 mi |
4:02 |
8:04 |
|
| 4/24/2014 |
Run |
Down Upland Rd |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 4/19/2014 |
Run |
lions Club 10k |
Warm Up |
0.5 mi |
4:02 |
8:04 |
|
| 4/19/2014 |
Run |
lions Club 10k |
Race |
6.2 mi |
49:21 |
7:58 |
|
| 4/17/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 4/16/2014 |
Run |
Around Lisbon |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/14/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 4/10/2014 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 4/9/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
43:05 |
8:36 |
|
| 4/7/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 4/4/2014 |
Run |
Down Upland Rd |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 4/3/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
48:07 |
9:37 |
|
| 3/31/2014 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
25:40 |
8:32 |
|
| 3/19/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
44:22 |
8:50 |
|
| 3/16/2014 |
Run |
Around Lisbon |
Long |
9.0 mi |
1:26:04 |
9:34 |
|
| 3/15/2014 |
Run |
Down Upland Rd |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/14/2014 |
Run |
Down Upland Rd |
Easy |
7.0 mi |
1:01:33 |
8:47 |
|
| 3/12/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
47:13 |
9:26 |
|
| 3/10/2014 |
Run |
Down Upland Rd |
Long |
8.3 mi |
1:19:11 |
9:31 |
|
| 3/9/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 3/4/2014 |
Run |
Down Upland Rd |
Easy |
4.0 mi |
36:49 |
9:11 |
|
| 2/28/2014 |
Run |
Down Upland Rd |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 2/26/2014 |
Run |
Around Lisbon |
Tempo |
8.0 mi |
1:05:22 |
8:10 |
|
| 2/25/2014 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
52:52 |
10:22 |
|
| 2/23/2014 |
Run |
Long Loop Lisbon |
Long |
13.1 mi |
2:05:45 |
9:36 |
|
| 2/22/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
52:26 |
10:28 |
|
| 2/21/2014 |
Run |
Down Upland Rd |
Easy |
6.0 mi |
59:13 |
9:52 |
|
| 2/20/2014 |
Run |
Around Lisbon |
Long |
10.0 mi |
1:40:36 |
10:04 |
|
| 2/19/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 2/15/2014 |
Run |
Down Upland Rd |
Fartlek |
3.8 mi |
38:13 |
10:12 |
|
| 2/14/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
47:54 |
9:33 |
|
| 2/13/2014 |
Run |
Down Upland Rd |
Easy |
3.1 mi |
34:02 |
11:08 |
|
| 2/12/2014 |
Run |
Down Upland Rd |
Easy |
6.1 mi |
56:28 |
9:16 |
|
| 2/11/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 2/9/2014 |
Run |
Long Loop Lisbon |
Long |
14.0 mi |
2:17:26 |
9:49 |
|
| 2/8/2014 |
Run |
Down Upland Rd |
Easy |
8.0 mi |
1:15:11 |
9:23 |
|
| 2/7/2014 |
Run |
Down Upland Rd |
Easy |
6.0 mi |
54:11 |
9:01 |
|
| 2/6/2014 |
Run |
Down Upland Rd |
Easy |
5.2 mi |
48:14 |
9:22 |
|
| 2/5/2014 |
Run |
Down Upland Rd |
Easy |
5.2 mi |
53:23 |
10:19 |
|
| 2/2/2014 |
Run |
Down Upland Rd |
Easy |
3.6 mi |
33:08 |
9:19 |
|
| 2/1/2014 |
Run |
Down Upland Rd |
Easy |
4.4 mi |
41:34 |
9:34 |
|
| 1/31/2014 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
45:47 |
9:03 |
|
| 1/30/2014 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/29/2014 |
Run |
Down Upland Rd |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 1/28/2014 |
Run |
Down Upland Rd |
Fartlek |
8.0 mi |
1:11:16 |
8:54 |
|
| 1/26/2014 |
Run |
Down Upland Rd |
Easy |
7.0 mi |
1:04:39 |
9:15 |
|
| 1/25/2014 |
Run |
Down Upland Rd |
Easy |
7.0 mi |
1:05:07 |
9:17 |
|
| 1/24/2014 |
Run |
Down Upland Rd |
Easy |
7.0 mi |
1:03:11 |
8:59 |
|
| 1/23/2014 |
Run |
Down Upland Rd |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 1/20/2014 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
48:12 |
9:24 |
|
| 1/19/2014 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
46:42 |
9:06 |
|
| 1/17/2014 |
Run |
Down Upland Rd |
Easy |
6.0 mi |
56:43 |
9:27 |
|
| 1/16/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
44:10 |
8:49 |
|
| 1/15/2014 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
27:34 |
9:10 |
|
| 1/14/2014 |
Run |
Down Upland Rd |
Interval |
3.8 mi |
34:57 |
9:18 |
|
| 1/12/2014 |
Run |
Lisbon to Topsham |
Long |
10.1 mi |
1:41:04 |
10:01 |
|
| 1/9/2014 |
Run |
Down Pinewoods Rd |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 1/8/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
48:17 |
9:39 |
|
| 1/7/2014 |
Run |
Down Upland Rd |
Easy |
6.0 mi |
56:53 |
9:27 |
|
| 1/6/2014 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
49:41 |
9:46 |
|
| 1/4/2014 |
Run |
Down Upland Rd |
Long |
8.0 mi |
1:25:29 |
10:41 |
|
| 1/3/2014 |
Run |
Down Upland Rd |
Easy |
4.1 mi |
45:23 |
11:06 |
|
| 1/2/2014 |
Run |
Down Upland Rd |
Easy |
3.1 mi |
32:17 |
10:23 |
|
| 1/1/2014 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 12/31/2013 |
Run |
Down Upland Rd |
Fartlek |
6.0 mi |
59:47 |
9:58 |
|
| 12/30/2013 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
54:37 |
10:53 |
|
| 12/28/2013 |
Run |
Down Upland Rd |
Long |
8.0 mi |
1:16:51 |
9:36 |
|
| 12/27/2013 |
Run |
Down Upland Rd |
Easy |
4.0 mi |
37:16 |
9:18 |
|
| 12/25/2013 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
51:08 |
10:04 |
|
| 12/24/2013 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
47:28 |
9:24 |
|
| 12/23/2013 |
Run |
Down Upland Rd |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 12/18/2013 |
Run |
Down Upland Rd |
Easy |
3.1 mi |
28:11 |
9:10 |
|
| 12/15/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
31:24 |
10:26 |
|
| 12/14/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
26:35 |
8:50 |
|
| 12/12/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 12/11/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 12/8/2013 |
Run |
Down Upland Rd |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 11/28/2013 |
Run |
Greely Hockey Turkey Trot 5k |
Race |
3.1 mi |
27:49 |
8:59 |
|
| 11/28/2013 |
Run |
Greely Hockey Turkey Trot 5k |
Warm Up |
0.8 mi |
8:02 |
10:11 |
|
| 11/13/2013 |
Run |
Down Upland Rd |
Easy |
4.3 mi |
38:47 |
9:07 |
|
| 11/10/2013 |
Run |
Down Upland Rd |
Easy |
4.3 mi |
38:05 |
8:56 |
|
| 11/4/2013 |
Run |
Down Upland Rd |
Easy |
3.1 mi |
33:45 |
10:52 |
|
| 10/12/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 10/8/2013 |
Run |
Down Ferry Rd |
Easy |
3.7 mi |
43:16 |
11:44 |
|
| 10/3/2013 |
Run |
Down Ferry Rd |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 9/28/2013 |
Run |
Down Upland Rd |
Easy |
3.1 mi |
26:01 |
8:29 |
|
| 9/25/2013 |
Run |
Down Ferry Rd |
Easy |
5.1 mi |
44:59 |
8:48 |
|
| 9/24/2013 |
Run |
Down Upland Rd |
Easy |
5.1 mi |
47:33 |
9:25 |
|
| 9/22/2013 |
Run |
Down Upland Rd |
Easy |
6.2 mi |
53:58 |
8:41 |
|
| 9/18/2013 |
Run |
Down Upland Rd |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/14/2013 |
Run |
Down Pinewoods Rd |
Easy |
2.0 mi |
18:13 |
9:04 |
|
| 9/14/2013 |
Run |
Down Pinewoods Rd |
Easy |
2.2 mi |
19:21 |
9:00 |
|
| 9/14/2013 |
Run |
Beaver Park Trails |
Easy |
3.1 mi |
27:50 |
8:57 |
|
| 9/8/2013 |
Run |
Beaver Park Trails |
Easy |
7.1 mi |
1:06:10 |
9:20 |
|
| 9/6/2013 |
Run |
Down Upland Rd |
Easy |
5.4 mi |
48:36 |
9:06 |
|
| 9/3/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
34:40 |
10:53 |
|
| 9/3/2013 |
Run |
Down Ferry Rd |
Easy |
7.0 mi |
1:04:49 |
9:14 |
|
| 8/29/2013 |
Run |
Down Ferry Rd |
Easy |
5.3 mi |
58:08 |
11:04 |
|
| 8/27/2013 |
Run |
Down Ferry Rd |
Easy |
5.5 mi |
55:56 |
10:11 |
|