| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
52:46 |
8:47 |
 |
| 10/18/2011 |
Run |
down rt 1 |
Easy |
5.0 mi |
45:46 |
9:09 |
|
| 10/14/2011 |
Run |
down rt 1 |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 10/13/2011 |
Run |
down rt 1 |
Easy |
8.0 mi |
1:15:25 |
9:26 |
|
| 10/12/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 10/11/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
53:57 |
8:59 |
|
| 9/29/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:05:45 |
9:23 |
|
| 9/28/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 9/27/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/14/2011 |
Run |
down rt 1 |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 9/13/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 9/9/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 9/8/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/6/2011 |
Run |
down rt 1 |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 9/1/2011 |
Run |
down rt 1 |
Easy |
7.5 mi |
1:08:25 |
9:08 |
|
| 8/30/2011 |
Run |
down rt 1 |
Easy |
6.1 mi |
53:44 |
8:51 |
|
| 8/17/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/12/2011 |
Run |
down rt 1 |
Easy |
4.0 mi |
37:25 |
9:18 |
|
|