| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
32:12 |
8:03 |
 |
| 7/13/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
33:00 |
10:58 |
|
| 7/24/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
28:51 |
9:30 |
|
| 7/26/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
28:27 |
9:22 |
|
| 7/30/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 8/1/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 8/2/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 8/11/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
|
|
|
| 8/22/2012 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
32:35 |
10:41 |
|
| 8/23/2012 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
30:32 |
10:01 |
|
| 8/23/2012 |
Bike |
Down Ferry Rd |
Easy |
3.0 mi |
30:28 |
10:04 |
|
| 10/7/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/9/2012 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
26:52 |
8:49 |
|
| 10/26/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 2/22/2013 |
Run |
Down Ferry Rd |
Tempo |
3.0 mi |
27:26 |
9:06 |
|
| 2/27/2013 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 2/28/2013 |
Run |
Down Ferry Rd |
Easy |
4.3 mi |
39:45 |
9:22 |
|
| 3/8/2013 |
Run |
Down Ferry Rd |
Easy |
2.1 mi |
38:07 |
18:10 |
|
| 3/26/2013 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 4/11/2013 |
Run |
Down Ferry Rd |
Easy |
4.1 mi |
39:13 |
9:30 |
|
| 4/17/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
|
|
|
| 4/23/2013 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 5/2/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
32:37 |
10:30 |
|
| 5/2/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
36:27 |
11:39 |
|
| 5/4/2013 |
Run |
Down Ferry Rd |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 5/7/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
32:20 |
10:22 |
|
| 5/8/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
37:18 |
12:02 |
|
| 5/16/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 5/21/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
31:25 |
9:40 |
|
| 5/22/2013 |
Run |
Down Ferry Rd |
Easy |
6.3 mi |
1:01:25 |
9:50 |
|
| 5/23/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
31:01 |
9:48 |
|
| 5/25/2013 |
Run |
Down Ferry Rd |
Easy |
2.5 mi |
22:14 |
9:03 |
|
| 5/26/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
29:20 |
9:21 |
|
| 5/27/2013 |
Run |
Down Ferry Rd |
Easy |
3.4 mi |
31:23 |
9:21 |
|
| 5/30/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 5/30/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
34:32 |
11:00 |
|
| 5/31/2013 |
Run |
Down Ferry Rd |
Easy |
2.1 mi |
22:12 |
10:35 |
|
| 6/5/2013 |
Run |
Down Ferry Rd |
Easy |
4.3 mi |
38:10 |
8:58 |
|
| 6/6/2013 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/8/2013 |
Run |
Down Ferry Rd |
Easy |
6.1 mi |
1:00:34 |
9:55 |
|
| 6/14/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
34:11 |
10:52 |
|
| 6/19/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
29:52 |
9:19 |
|
| 6/21/2013 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
19:49 |
9:49 |
|
| 6/21/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
28:59 |
9:27 |
|
| 6/26/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
30:22 |
9:54 |
|
| 7/27/2013 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
39:34 |
9:50 |
|
| 7/28/2013 |
Run |
Down Ferry Rd |
Easy |
4.6 mi |
|
|
|
| 7/29/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 8/1/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
|
|
|
| 8/10/2013 |
Run |
Down Ferry Rd |
Easy |
3.6 mi |
|
|
|
| 8/12/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 8/13/2013 |
Run |
Down Ferry Rd |
Easy |
3.4 mi |
|
|
|
| 8/19/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
49:33 |
15:15 |
|
| 8/22/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
36:11 |
10:54 |
|
| 8/23/2013 |
Run |
Down Ferry Rd |
Easy |
2.2 mi |
21:15 |
9:54 |
|
| 8/24/2013 |
Run |
Down Ferry Rd |
Easy |
2.3 mi |
29:12 |
12:42 |
|
| 8/27/2013 |
Run |
Down Ferry Rd |
Easy |
5.5 mi |
55:56 |
10:11 |
|
| 8/29/2013 |
Run |
Down Ferry Rd |
Easy |
5.3 mi |
58:08 |
11:04 |
|
| 9/3/2013 |
Run |
Down Ferry Rd |
Easy |
7.0 mi |
1:04:49 |
9:14 |
|
| 9/3/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
34:40 |
10:53 |
|
| 9/25/2013 |
Run |
Down Ferry Rd |
Easy |
5.1 mi |
44:59 |
8:48 |
|
| 10/3/2013 |
Run |
Down Ferry Rd |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 10/8/2013 |
Run |
Down Ferry Rd |
Easy |
3.7 mi |
43:16 |
11:44 |
|
| 10/12/2013 |
Run |
Down Ferry Rd |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 11/17/2010 |
Run |
Down Ferry Rd and back |
Easy |
4.1 mi |
41:17 |
10:00 |
|
| 1/14/2012 |
Run |
Down Ferry Rd and back |
Tempo |
4.0 mi |
32:25 |
8:05 |
|
| 1/18/2012 |
Run |
Down Ferry Rd and back |
Easy |
4.6 mi |
41:45 |
9:08 |
|
| 1/19/2012 |
Run |
Down Ferry Rd and back |
Easy |
4.1 mi |
36:10 |
8:52 |
|
| 1/28/2012 |
Run |
Down Ferry Rd and back |
Easy |
6.1 mi |
56:58 |
9:19 |
|
| 2/13/2013 |
Run |
Down Ferry Rd and back |
Easy |
4.1 mi |
42:11 |
10:25 |
|
| 9/14/2013 |
Run |
Down Pinewoods Rd |
Easy |
2.0 mi |
18:13 |
9:04 |
|
| 9/14/2013 |
Run |
Down Pinewoods Rd |
Easy |
2.2 mi |
19:21 |
9:00 |
|
| 1/9/2014 |
Run |
Down Pinewoods Rd |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 8/12/2011 |
Run |
down rt 1 |
Easy |
4.0 mi |
37:25 |
9:18 |
|
| 8/17/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/30/2011 |
Run |
down rt 1 |
Easy |
6.1 mi |
53:44 |
8:51 |
|
| 9/1/2011 |
Run |
down rt 1 |
Easy |
7.5 mi |
1:08:25 |
9:08 |
|
| 9/6/2011 |
Run |
down rt 1 |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 9/8/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/9/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 9/13/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 9/14/2011 |
Run |
down rt 1 |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 9/27/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/28/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 9/29/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:05:45 |
9:23 |
|
| 10/11/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
53:57 |
8:59 |
|
| 10/12/2011 |
Run |
down rt 1 |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 10/13/2011 |
Run |
down rt 1 |
Easy |
8.0 mi |
1:15:25 |
9:26 |
|
| 10/14/2011 |
Run |
down rt 1 |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 10/18/2011 |
Run |
down rt 1 |
Easy |
5.0 mi |
45:46 |
9:09 |
|
| 10/19/2011 |
Run |
down rt 1 |
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 9/25/2012 |
Run |
down rt 196 |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 11/7/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 11/10/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 11/12/2012 |
Run |
down rt 196 |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 11/15/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 1/31/2013 |
Run |
down rt 196 |
Long |
14.3 mi |
2:42:13 |
11:22 |
|
| 2/5/2013 |
Run |
down rt 196 |
Easy |
5.0 mi |
48:59 |
9:44 |
|
| 3/2/2013 |
Run |
down rt 196 |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 3/5/2013 |
Run |
down rt 196 |
Easy |
4.0 mi |
41:12 |
10:17 |
|
|