| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
|
Default |
0.1 mi |
2:06 |
14:57 |
 |
| 2/16/2010 |
Run |
|
Default |
1.9 mi |
33:46 |
17:41 |
|
| 2/18/2010 |
Run |
|
Default |
3.6 mi |
1:03:12 |
17:43 |
|
| 2/20/2010 |
Run |
|
Default |
2.7 mi |
52:17 |
19:05 |
|
| 2/21/2010 |
Run |
|
Default |
1.2 mi |
22:10 |
18:11 |
|
| 2/22/2010 |
Run |
|
Default |
3.6 mi |
1:06:39 |
18:34 |
|
| 3/7/2010 |
Run |
|
Default |
3.8 mi |
45:38 |
11:59 |
|
| 3/10/2010 |
Run |
|
Default |
5.2 mi |
1:29:27 |
17:05 |
|
| 3/18/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 3/24/2010 |
Run |
|
Easy |
7.2 mi |
1:07:56 |
9:25 |
|
| 6/19/2011 |
Run |
|
Race |
3.1 mi |
22:51 |
7:23 |
|
| 3/23/2012 |
Run |
|
Easy |
3.1 mi |
55:58 |
18:14 |
|
| 4/4/2012 |
Run |
|
Default |
3.5 mi |
28:32 |
8:14 |
|
| 7/19/2012 |
Run |
|
Default |
0.4 mi |
6:49 |
18:25 |
|
| 2/11/2013 |
Run |
Around Brunswick |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 3/5/2013 |
Run |
Around Brunswick |
Easy |
3.2 mi |
38:00 |
12:02 |
|
| 3/18/2013 |
Run |
Around Brunswick |
Easy |
3.1 mi |
30:18 |
9:53 |
|
| 3/25/2013 |
Run |
Around Brunswick |
Easy |
4.1 mi |
35:54 |
8:51 |
|
| 3/26/2013 |
Run |
Around Brunswick |
Easy |
3.2 mi |
28:43 |
9:07 |
|
| 4/1/2013 |
Run |
Around Brunswick |
Easy |
3.2 mi |
29:24 |
9:08 |
|
| 4/5/2013 |
Run |
Around Brunswick |
Easy |
4.7 mi |
44:44 |
9:30 |
|
| 4/9/2013 |
Run |
Around Brunswick |
Easy |
7.2 mi |
1:09:45 |
9:46 |
|
| 5/1/2013 |
Run |
Around Brunswick |
Easy |
4.6 mi |
41:30 |
9:07 |
|
| 5/16/2013 |
Run |
Around Brunswick |
Easy |
4.5 mi |
|
|
|
| 5/20/2013 |
Run |
Around Brunswick |
Easy |
7.2 mi |
1:09:37 |
9:42 |
|
| 2/20/2014 |
Run |
Around Lisbon |
Long |
10.0 mi |
1:40:36 |
10:04 |
|
| 2/26/2014 |
Run |
Around Lisbon |
Tempo |
8.0 mi |
1:05:22 |
8:10 |
|
| 3/16/2014 |
Run |
Around Lisbon |
Long |
9.0 mi |
1:26:04 |
9:34 |
|
| 4/16/2014 |
Run |
Around Lisbon |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 12/16/2012 |
Run |
Around Portland |
Easy |
4.6 mi |
48:38 |
10:36 |
|
| 12/16/2012 |
Run |
Around Portland |
Easy |
1.2 mi |
12:45 |
10:38 |
|
| 7/14/2010 |
Run |
Around the back cove |
Easy |
5.2 mi |
50:08 |
9:43 |
|
| 8/18/2010 |
Run |
Around the back cove |
Easy |
3.7 mi |
34:47 |
9:26 |
|
| 9/12/2010 |
Run |
Around the back cove |
Long |
20.1 mi |
3:08:30 |
9:25 |
|
| 9/17/2011 |
Run |
Bar Harbor Half Marathon |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2011 |
Run |
Bar Harbor Half Marathon |
Warm Up |
1.0 mi |
9:35 |
9:35 |
|
| 9/17/2011 |
Run |
Bar Harbor Half Marathon |
Race |
13.1 mi |
1:46:33 |
8:09 |
|
| 10/16/2011 |
Run |
Bay State Half Marathon |
Warm Up |
1.4 mi |
12:34 |
9:11 |
|
| 10/16/2011 |
Run |
Bay State Half Marathon |
Race |
13.1 mi |
1:45:26 |
8:03 |
|
| 8/7/2010 |
Run |
Beach to beacon 10k |
Race |
6.2 mi |
58:45 |
9:25 |
|
| 9/19/2011 |
Run |
Beaver Park Trails |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 9/8/2013 |
Run |
Beaver Park Trails |
Easy |
7.1 mi |
1:06:10 |
9:20 |
|
| 9/14/2013 |
Run |
Beaver Park Trails |
Easy |
3.1 mi |
27:50 |
8:57 |
|
| 8/28/2011 |
Run |
Blueberry Cove Half Marathon |
Race |
13.1 mi |
1:51:25 |
8:31 |
|
| 8/28/2011 |
Run |
Blueberry Cove Half Marathon |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2011 |
Run |
Blueberry Cove Half Marathon |
Warm Up |
2.0 mi |
18:22 |
9:11 |
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Race |
2.9 mi |
30:55 |
10:34 |
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Easy |
0.4 mi |
6:49 |
18:25 |
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Cool Down |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Warm Up |
1.0 mi |
|
|
|
| 5/1/2010 |
Run |
Boothbay 5k |
Easy |
0.4 mi |
3:13 |
8:58 |
|
| 5/1/2010 |
Run |
Boothbay 5k |
Race |
3.1 mi |
26:13 |
8:28 |
|
| 7/31/2010 |
Run |
Boothbay Lobster roll 5k |
Race |
3.1 mi |
24:50 |
7:56 |
|
| 6/12/2010 |
Run |
Bow Lake Dam 15k |
Race |
9.3 mi |
1:35:20 |
10:16 |
|
| 6/11/2011 |
Run |
Bow Lake Dam 15k |
Race |
9.3 mi |
1:16:31 |
8:13 |
|
| 6/11/2011 |
Run |
Bow Lake Dam 15k |
Warm Up |
2.2 mi |
20:49 |
9:26 |
|
| 5/15/2010 |
Run |
Bow st 5k |
Race |
3.1 mi |
25:11 |
8:08 |
|
| 8/20/2011 |
Run |
Break a way 5k |
Warm Up |
2.6 mi |
26:26 |
10:13 |
|
| 8/20/2011 |
Run |
Break a way 5k |
Cool Down |
3.2 mi |
28:15 |
8:48 |
|
| 8/20/2011 |
Run |
Break a way 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 8/21/2010 |
Run |
Breakaway 5k |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 8/21/2010 |
Run |
Breakaway 5k Warm up |
Easy |
3.5 mi |
33:03 |
9:35 |
|
| 6/15/2012 |
Run |
Brunswick |
Easy |
3.0 mi |
|
|
|
| 6/21/2012 |
Run |
Brunswick |
Easy |
3.0 mi |
|
|
|
| 7/6/2010 |
Run |
Brunswick Bike Path |
Easy |
3.2 mi |
33:47 |
10:40 |
|
| 8/19/2010 |
Run |
Brunswick Bike Path |
Tempo |
5.3 mi |
45:41 |
8:43 |
|
| 5/21/2011 |
Run |
Brunswick Bike Path |
Easy |
6.0 mi |
|
|
|
| 5/28/2011 |
Run |
Brunswick Bike Path |
Easy |
7.0 mi |
1:01:43 |
8:47 |
|
| 3/9/2013 |
Run |
Brunswick Bike Path |
Easy |
1.0 mi |
7:58 |
7:49 |
|
| 3/9/2013 |
Run |
Brunswick Bike Path |
Easy |
0.6 mi |
9:32 |
17:20 |
|
| 3/23/2013 |
Run |
Brunswick Bike Path |
Easy |
1.2 mi |
18:39 |
15:57 |
|
| 6/18/2010 |
Run |
Brunswick bike path and down town brunswick |
Long |
10.0 mi |
1:56:13 |
11:36 |
|
| 6/23/2010 |
Run |
Cool Down |
Easy |
3.0 mi |
28:40 |
9:32 |
|
| 6/30/2010 |
Run |
Cool Down |
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 9/1/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
10:08 |
10:03 |
|
| 10/6/2011 |
Run |
Course run through with Jordan x-c |
Easy |
2.0 mi |
|
|
|
| 8/9/2011 |
Run |
d |
Easy |
8.3 mi |
1:15:23 |
9:05 |
|
| 1/24/2012 |
Run |
Down Ferry Rd |
Easy |
5.0 mi |
46:46 |
9:17 |
|
| 2/4/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
39:06 |
9:44 |
|
| 2/7/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
42:29 |
10:31 |
|
| 2/18/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 2/22/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
41:40 |
10:24 |
|
| 2/23/2012 |
Run |
Down Ferry Rd |
Easy |
5.0 mi |
46:05 |
9:09 |
|
| 2/24/2012 |
Run |
Down Ferry Rd |
Easy |
6.1 mi |
55:06 |
9:04 |
|
| 2/27/2012 |
Run |
Down Ferry Rd |
Easy |
5.1 mi |
48:40 |
9:36 |
|
| 3/7/2012 |
Run |
Down Ferry Rd |
Easy |
6.0 mi |
|
|
|
| 3/22/2012 |
Run |
Down Ferry Rd |
Easy |
3.5 mi |
|
|
|
| 5/2/2012 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 5/7/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
|
|
|
| 5/11/2012 |
Run |
Down Ferry Rd |
Easy |
4.2 mi |
|
|
|
| 5/12/2012 |
Run |
Down Ferry Rd |
Easy |
4.1 mi |
1:00:27 |
14:41 |
|
| 5/13/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/19/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
41:56 |
10:25 |
|
| 5/21/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
38:02 |
9:28 |
|
| 5/23/2012 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
20:46 |
10:21 |
|
| 5/29/2012 |
Run |
Down Ferry Rd |
Easy |
1.5 mi |
|
|
|
| 5/30/2012 |
Run |
Down Ferry Rd |
Easy |
1.5 mi |
|
|
|
| 5/31/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
|
|
|
| 6/1/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 6/6/2012 |
Run |
Down Ferry Rd |
Easy |
5.1 mi |
46:22 |
9:09 |
|