| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Aldrich Calhoun Isles |
Long |
7.0 mi |
1:05:00 |
9:14 |
 |
| 1/5/2008 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.8 mi |
41:00 |
8:38 |
|
| 12/26/2007 |
Run |
Other |
Fartlek |
4.5 mi |
39:30 |
8:47 |
|
| 12/2/2007 |
Run |
Other |
Fartlek |
5.3 mi |
46:30 |
8:52 |
|
| 11/20/2007 |
Run |
Other |
Fartlek |
4.0 mi |
35:44 |
8:56 |
|
| 11/10/2007 |
Run |
Other |
Fartlek |
4.5 mi |
41:00 |
9:07 |
|
| 11/7/2007 |
Run |
Other |
Moderate |
4.3 mi |
38:00 |
8:57 |
|
| 10/21/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
5.5 mi |
48:00 |
8:44 |
|
| 10/19/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/17/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/15/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/7/2007 |
Run |
Other |
Race |
26.2 mi |
5:21:00 |
12:16 |
|
| 10/6/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
1.5 mi |
|
|
|
| 10/4/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
43:00 |
9:29 |
|
| 9/26/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.1 mi |
46:04 |
9:02 |
|
| 9/25/2007 |
Run |
Vasona Res. and Back |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 9/23/2007 |
Run |
Los Gatos Creek Trail |
Long |
21.0 mi |
3:31:51 |
10:06 |
|
| 9/20/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.0 mi |
44:54 |
8:59 |
|
| 9/19/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.0 mi |
45:24 |
9:05 |
|
| 9/16/2007 |
Run |
Los Gatos Creek Trail |
Long |
13.1 mi |
2:04:11 |
9:29 |
|
| 9/13/2007 |
Run |
Vasona Res. and Back |
Galloway Ints |
5.0 mi |
44:10 |
8:50 |
|
| 9/12/2007 |
Run |
Vasona Res. and Back |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 9/9/2007 |
Run |
Other |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
| 9/7/2007 |
Run |
Other |
Galloway Ints |
4.0 mi |
35:11 |
8:48 |
|
| 9/5/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
45:11 |
9:03 |
|
| 9/3/2007 |
Run |
Other |
Long |
16.0 mi |
2:35:11 |
9:42 |
|
| 8/30/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:33 |
8:43 |
|
| 8/29/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:30 |
8:42 |
|
| 8/27/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
45:55 |
9:11 |
|
| 8/25/2007 |
Run |
Other |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 8/22/2007 |
Run |
Other |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/19/2007 |
Run |
Other |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 8/16/2007 |
Run |
Other |
Galloway Ints |
5.1 mi |
44:15 |
8:41 |
|
| 8/15/2007 |
Run |
Other |
Galloway Ints |
5.1 mi |
43:14 |
8:29 |
|
| 8/14/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
52:02 |
8:41 |
|
| 8/10/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
52:02 |
8:41 |
|
| 8/8/2007 |
Run |
Other |
Galloway Ints |
5.0 mi |
43:12 |
8:39 |
|
| 8/7/2007 |
Run |
Other |
Galloway Ints |
6.0 mi |
54:00 |
9:00 |
|
| 8/4/2007 |
Run |
Other |
Long |
13.0 mi |
2:04:17 |
9:34 |
|
| 8/2/2007 |
Run |
Vasona Res. and Back |
Galloway Ints |
5.1 mi |
44:02 |
8:39 |
|
| 8/1/2007 |
Run |
Vasona Res. and Back |
Galloway Ints |
5.1 mi |
44:15 |
8:41 |
|
| 7/30/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 7/28/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/25/2007 |
Run |
Other |
Moderate |
3.1 mi |
26:10 |
8:27 |
|
| 7/24/2007 |
Run |
Vasona Res. and Back |
Moderate |
5.0 mi |
42:25 |
8:29 |
|
| 7/23/2007 |
Run |
Other |
Moderate |
5.6 mi |
47:48 |
8:33 |
|
| 7/21/2007 |
Run |
Other |
Moderate |
3.0 mi |
26:00 |
8:40 |
|
| 7/19/2007 |
Run |
Other |
Moderate |
5.0 mi |
43:00 |
8:36 |
|
| 7/18/2007 |
Run |
Other |
Moderate |
5.0 mi |
43:00 |
8:36 |
|
| 7/15/2007 |
Run |
Other |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 7/15/2007 |
Run |
Other |
Race |
10.0 km |
51:00 |
8:13 |
|
| 7/14/2007 |
Run |
Other |
Moderate |
3.0 mi |
25:33 |
8:31 |
|
| 7/13/2007 |
Run |
Other |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 7/12/2007 |
Run |
Other |
Moderate |
5.0 mi |
42:10 |
8:26 |
|
| 7/11/2007 |
Run |
Other |
Fartlek |
5.0 mi |
42:49 |
8:34 |
|
| 7/10/2007 |
Run |
Other |
Moderate |
5.0 mi |
42:45 |
8:33 |
|
| 7/7/2007 |
Run |
Other |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/29/2007 |
Run |
Aldrich-Isles-Harriet loop |
Long |
13.0 mi |
2:04:51 |
9:37 |
|
| 6/28/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:20 |
8:27 |
|
| 6/27/2007 |
Run |
Aldrich - Calhoun Loop |
Easy |
5.1 mi |
49:51 |
9:42 |
|
| 6/26/2007 |
Run |
Aldrich - Calhoun Loop |
Moderate |
4.5 mi |
38:49 |
8:33 |
|
| 6/24/2007 |
Run |
Aldrich - Calhoun Loop |
Recovery |
3.0 mi |
27:00 |
9:00 |
|