Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/6/2008 Run
Other
Warmup/Cooldown 0.5 mi 5:00 10:00
1/30/2008 Run
Other
Fartlek 1.0 mi 9:00 9:00
4/2/2008 Run
Other
Warmup/Cooldown 1.0 mi 10:00 10:00
4/27/2008 Run
Other
Recovery 1.0 mi 10:00 10:00
1/16/2008 Run
Other
Easy 1.3 mi 12:00 9:14
3/27/2008 Run
Other
Moderate 1.5 mi 12:45 8:30
3/17/2008 Run
Other
Fartlek 1.5 mi 13:00 8:40
5/1/2008 Run
Other
Easy 1.4 mi 13:00 9:18
1/18/2008 Run
Other
Fartlek 2.0 mi 17:30 8:45
2/22/2008 Run
Other
Fartlek 2.0 mi 17:30 8:45
3/5/2008 Run
Other
Easy 2.0 mi 18:00 9:00
3/13/2008 Run
Other
Fartlek 2.0 mi 18:00 9:00
4/10/2008 Run
Other
Fartlek 2.0 mi 18:00 9:00
4/12/2008 Run
Other
Easy 2.0 mi 18:30 9:15
1/4/2008 Run
Other
Fartlek 2.3 mi 20:00 8:54
4/8/2008 Run
Other
Fartlek 2.3 mi 20:00 8:54
5/30/2008 Run
Other
Fartlek 2.5 mi 22:00 8:48
1/23/2008 Run
Other
Fartlek 2.5 mi 22:15 8:54
1/15/2008 Run
Other
Fartlek 2.5 mi 22:25 8:58
12/30/2007 Run
Other
Fartlek 2.5 mi 23:00 9:12
1/31/2008 Run
Other
Fartlek 3.0 mi 26:08 8:43
11/24/2007 Run
Aldrich - Calhoun Loop
Moderate 3.0 mi 26:30 8:50
4/7/2008 Run
Other
Fartlek 3.0 mi 27:00 9:00
1/12/2008 Run
Other
Moderate 3.0 mi 27:30 9:10
11/18/2007 Run
Other
Moderate 3.0 mi 28:00 9:20
1/7/2008 Run
Other
Fartlek 3.3 mi 28:00 8:37
4/28/2008 Run
Other
Easy 3.0 mi 28:00 9:20
2/16/2008 Run
Other
Fartlek 3.3 mi 28:50 8:53
1/11/2008 Run
Other
Fartlek 3.3 mi 28:55 8:54
11/12/2007 Run
Aldrich - Calhoun Loop
Easy 3.0 mi 29:00 9:40
10/27/2007 Run
Aldrich - Calhoun Loop
Easy 3.0 mi 30:00 10:00
10/28/2007 Run
Aldrich - Calhoun Loop
Easy 3.0 mi 30:00 10:00
12/10/2007 Run
Other
Easy 3.3 mi 30:00 9:14
1/16/2008 Run
Other
Hill 3.2 mi 30:00 9:23
4/2/2008 Run
Other
Hill 3.1 mi 30:00 9:41
4/10/2008 Run
Other
Hill 3.0 mi 30:00 10:00
4/23/2008 Run
Other
Galloway Ints 3.0 mi 30:00 10:00
4/7/2009 Run
GMU walking loop
Walk 1.8 mi 30:00 17:09
4/21/2009 Run
GMU walking loop
Walk 1.8 mi 30:00 17:09
3/15/2008 Run
Other
Fartlek 3.5 mi 30:50 8:49
3/22/2008 Run
Other
Fartlek 3.5 mi 31:00 8:52
3/27/2008 Run
Other
Hill 3.5 mi 34:00 9:43
1/2/2008 Run
Other
Fartlek 4.0 mi 35:00 8:45
11/30/2007 Run
Other
Fartlek 4.0 mi 35:09 8:48
11/23/2007 Run
Other
Fartlek 4.0 mi 35:40 8:55
3/31/2008 Run
Other
Moderate 4.0 mi 36:20 9:05
12/14/2007 Run
Other
Fartlek 4.3 mi 37:00 8:43
2/21/2008 Run
Other
Hill 4.0 mi 37:03 9:16
12/15/2007 Run
Other
Fartlek 4.3 mi 37:05 8:44
12/20/2007 Run
Other
Fartlek 4.3 mi 37:15 8:46
12/17/2007 Run
Other
Fartlek 4.3 mi 37:30 8:50
12/18/2007 Run
Other
Fartlek 4.3 mi 37:30 8:50
11/28/2007 Run
Other
Fartlek 4.3 mi 37:45 8:53
11/29/2007 Run
Other
Fartlek 4.3 mi 37:55 8:56
1/30/2008 Run
Other
Hill 4.0 mi 38:00 9:30
2/13/2008 Run
Other
Fartlek 4.3 mi 38:00 8:57
2/18/2008 Run
Other
Fartlek 4.5 mi 39:15 8:44
2/12/2008 Run
Other
Hill 4.3 mi 39:40 9:20
12/5/2007 Run
Other
Fartlek 4.5 mi 39:45 8:50
10/23/2007 Run
Aldrich - Calhoun Loop
Moderate 4.5 mi 40:00 8:49
11/1/2007 Run
Aldrich - Calhoun Loop
Moderate 4.5 mi 40:00 8:49
11/5/2007 Run
Aldrich - Calhoun Loop
Moderate 4.5 mi 40:00 8:49
11/17/2007 Run
Aldrich - Calhoun Loop
Moderate 4.5 mi 40:00 8:49
5/7/2008 Run
Aldrich - Calhoun Loop
Moderate 4.5 mi 40:00 8:49
11/13/2007 Run
Aldrich - Calhoun Loop
Moderate 4.5 mi 42:00 9:16
12/4/2007 Run
Other
Fartlek 5.0 mi 42:15 8:27
10/26/2007 Run
Aldrich - Calhoun Loop
Moderate 4.5 mi 43:00 9:29
1/27/2008 Run
Other
Fartlek 5.0 mi 43:50 8:46
12/28/2007 Run
Other
Fartlek 5.0 mi 44:00 8:48
1/14/2008 Run
Other
Fartlek 5.0 mi 44:00 8:48
2/2/2008 Run
Other
Fartlek 5.0 mi 44:00 8:48
3/10/2008 Run
Other
Fartlek 5.0 mi 44:06 8:50
1/22/2008 Run
Other
Fartlek 5.0 mi 44:08 8:50
3/19/2008 Run
Other
Fartlek 5.0 mi 44:10 8:50
4/14/2008 Run
Other
Fartlek 5.0 mi 44:32 8:55
3/24/2008 Run
Other
Fartlek 5.0 mi 44:34 8:55
2/10/2008 Run
Other
Easy 4.5 mi 45:00 10:00
4/4/2008 Run
Aldrich - Calhoun Loop
Easy 4.5 mi 45:00 9:55
4/16/2008 Run
Aldrich - Calhoun Loop
Easy 4.5 mi 45:00 9:55
4/21/2008 Run
Aldrich - Calhoun Loop
Easy 4.5 mi 45:30 10:02
11/3/2007 Run
Lake of Isles - Loop
Moderate 5.4 mi 46:00 8:32
1/9/2008 Run
Other
Fartlek 5.3 mi 46:30 8:52
2/27/2008 Run
Other
Fartlek 5.3 mi 46:30 8:52
12/23/2007 Run
Other
Fartlek 5.3 mi 46:45 8:55
4/30/2008 Run
Aldrich - Calhoun Loop
Easy 4.5 mi 47:00 10:22
5/11/2008 Run
Lakewood Cemetary Loop
Walk 3.1 mi 50:00 16:02
4/26/2008 Run
Other
Race 10.0 km 53:10 8:34
5/18/2008 Run
Lakewood Cemetary Loop
Walk 3.1 mi 55:00 17:38
4/19/2008 Run
Aldrich Calhoun Isles
Long 7.0 mi 1:05:00 9:18
11/25/2007 Run
Aldrich Calhoun Isles
Long 7.6 mi 1:10:00 9:10
5/4/2008 Run
Aldrich-Isles-Harriet loop
Long 10.4 mi 1:37:23 9:23