5/4/2011
12:00 PM
3 mi
29:30
9:50 mi
adidas Supernova Sequence 3w
Good run for me. I ran from work: East on 23rd: South on Alabama : East on 11th: North on New Jersey: West on 23rd equals 3 miles. Didn't think about time and it was good for me. Really working with my mind--making an ally of my mind.