| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:20 |
10:34 |
 |
| 2/3/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:08 |
10:28 |
|
| 2/1/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:10 |
10:29 |
|
| 1/30/2012 |
Run |
Crown Hill |
Easy |
2.0 mi |
21:32 |
10:40 |
|
| 12/26/2011 |
Run |
Crown Hill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/2/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 11/30/2011 |
Run |
LSC/23rd/Monon |
Easy |
3.5 mi |
|
|
|
| 11/28/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 11/21/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:30 |
10:08 |
|
| 11/13/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 11/7/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 11/4/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
|
|
|
| 10/31/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 10/28/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 10/25/2011 |
Run |
Crown Hill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/24/2011 |
Run |
Crown Hill |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 10/12/2011 |
Run |
Vermont Street |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 10/4/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 10/3/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
2.0 mi |
20:23 |
10:09 |
|
| 9/27/2011 |
Run |
Wasatch trails |
Easy |
3.3 mi |
37:21 |
11:30 |
|
| 9/24/2011 |
Run |
Wasatch trails |
Easy |
3.3 mi |
37:46 |
11:38 |
|
| 9/21/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
2.5 mi |
25:04 |
10:14 |
|
| 7/22/2011 |
Bike |
Monon |
Easy |
12.5 mi |
1:03:00 |
5:03 |
|
| 7/21/2011 |
Bike |
Monon to 23rd and work |
Easy |
3.3 mi |
|
|
|
| 7/20/2011 |
Bike |
Monon to 23rd and work |
Easy |
6.5 mi |
|
|
|
| 7/17/2011 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 7/16/2011 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/16/2011 |
Bike |
Home to Irvington and back |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/15/2011 |
Run |
10th Street Monon |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 7/12/2011 |
Bike |
Monon to 23rd and work |
Easy |
6.0 mi |
|
|
|
| 7/12/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
4.0 mi |
47:46 |
11:53 |
|
| 7/10/2011 |
Run |
cross country loop at Crown Hill |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 7/6/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 7/3/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 7/1/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 6/29/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
4.0 mi |
1:33:20 |
23:20 |
|
| 6/27/2011 |
Run |
Riverside/Canal Tow Path |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 6/26/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 6/24/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 6/17/2011 |
Run |
Crown Hill --flat loop |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 6/16/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 6/13/2011 |
Run |
Riverside/Canal Tow Path |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 6/12/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 6/10/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/8/2011 |
Run |
Vermont/canal Dwntwn |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 6/6/2011 |
Run |
Riverside/Canal Tow Path |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 6/5/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 6/3/2011 |
Run |
Crown Hill --flat loop |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 6/1/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 5/31/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 5/27/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 5/25/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 5/23/2011 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
41:13 |
10:19 |
|
| 5/20/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 5/17/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.3 mi |
34:21 |
10:35 |
|
| 5/15/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/13/2011 |
Run |
Crown Hill --flat loop |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 5/11/2011 |
Run |
City Streets |
Easy |
3.3 mi |
33:05 |
10:11 |
|
| 5/9/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 5/8/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/7/2011 |
Run |
Mini Marathon |
Race |
13.1 mi |
2:29:31 |
11:25 |
|
| 5/4/2011 |
Run |
City Streets |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/2/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/29/2011 |
Run |
Riverside/Canal Tow Path |
Long |
6.0 mi |
|
|
|
| 4/27/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 4/23/2011 |
Run |
bricks to bricks 10 miler dwntown |
Long |
11.0 mi |
2:00:21 |
10:57 |
|
| 4/17/2011 |
Run |
Crown Hill --flat loop |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 4/10/2011 |
Run |
Riverside/Canal Tow Path |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/8/2011 |
Run |
Riverside/Canal Tow Path |
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 4/6/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 4/4/2011 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 4/3/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/1/2011 |
Run |
Riverside/Canal Tow Path |
Long |
10.0 mi |
1:49:12 |
10:56 |
|
| 3/28/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 3/27/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
32:40 |
10:47 |
|
| 3/25/2011 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
52:07 |
10:26 |
|
| 3/19/2011 |
Run |
City Streets |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 3/18/2011 |
Run |
Crown Hill --flat loop |
Easy |
4.3 mi |
42:37 |
9:55 |
|
| 3/16/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 3/14/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.4 mi |
37:40 |
11:01 |
|
| 3/11/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 3/7/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/6/2011 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
52:30 |
10:30 |
|
| 3/4/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/25/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
|
|
|
| 2/23/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 2/18/2011 |
Run |
Crown Hill --flat loop |
Long |
7.6 mi |
1:17:00 |
10:08 |
|
| 2/15/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
6.0 mi |
1:03:00 |
10:29 |
|
| 2/14/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 2/11/2011 |
Run |
City Streets |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 2/4/2011 |
Run |
Butler Streets |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/30/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 1/28/2011 |
Run |
Crown Hill --flat loop |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 1/25/2011 |
Run |
86th Street Monon |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/23/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 1/21/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/16/2011 |
Run |
Crown Hill --flat loop |
Long |
3.0 mi |
31:00 |
10:20 |
|
| 1/14/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/10/2011 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:52 |
9:38 |
|
| 1/8/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
2.0 mi |
23:00 |
11:30 |
|