| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2009 |
Run |
Crown Hill old route south |
Moderate |
3.0 mi |
30:28 |
10:10 |
 |
| 4/10/2009 |
Run |
Crown Hill old route south |
Hill |
4.0 mi |
42:15 |
10:34 |
|
| 10/20/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
|
|
|
| 10/17/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 8/8/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 6/11/2008 |
Run |
Crown Hill old route south |
Easy |
2.7 mi |
34:00 |
12:47 |
|