| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2010 |
Run |
Riverside & Canal Path |
Moderate |
5.0 mi |
50:07 |
10:02 |
 |
| 9/10/2010 |
Run |
Riverside & Canal Path |
Tempo |
5.0 mi |
46:50 |
9:19 |
|
| 9/6/2010 |
Run |
Riverside & Canal Path |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 9/3/2010 |
Run |
Riverside & Canal Path |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/20/2010 |
Run |
Riverside & Canal Path |
Long |
8.0 mi |
1:30:02 |
11:16 |
|
| 8/13/2010 |
Run |
Riverside & Canal Path |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/6/2010 |
Run |
Riverside & Canal Path |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/30/2010 |
Run |
Riverside & Canal Path |
Long |
5.0 mi |
53:19 |
10:40 |
|
| 7/23/2010 |
Run |
Riverside & Canal Path |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/16/2010 |
Run |
Riverside & Canal Path |
Long |
5.0 mi |
59:11 |
11:51 |
|
| 7/9/2010 |
Run |
Riverside & Canal Path |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 4/30/2010 |
Run |
Riverside & Canal Path |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 4/23/2010 |
Run |
Riverside & Canal Path |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 4/16/2010 |
Run |
Riverside & Canal Path |
Long |
11.0 mi |
1:58:00 |
10:44 |
|
| 4/9/2010 |
Run |
Riverside & Canal Path |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
|