| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
30:52 |
10:18 |
 |
| 6/5/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/4/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 5/28/2010 |
Run |
Crown Hill flat loop&south loop |
Long |
5.0 mi |
27:46:39 |
5:33:20 |
|
| 4/11/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/26/2010 |
Run |
Crown Hill flat loop&south loop |
Long |
6.0 mi |
1:07:27 |
11:15 |
|
| 12/11/2009 |
Run |
Crown Hill flat loop&south loop |
Long |
7.0 mi |
1:11:21 |
10:12 |
|
| 12/4/2009 |
Run |
Crown Hill flat loop&south loop |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/29/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
41:27 |
10:22 |
|
| 5/15/2009 |
Run |
Crown Hill flat loop&south loop |
Easy |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
Crown Hill flat loop&south loop |
Hill |
4.0 mi |
40:29 |
10:08 |
|
| 3/27/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
39:46 |
9:57 |
|
| 3/20/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
39:05 |
9:47 |
|
| 3/13/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
40:08 |
10:02 |
|
| 3/6/2009 |
Run |
Crown Hill flat loop&south loop |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 2/27/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
41:21 |
10:21 |
|