| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
Downtown/Vermont St |
Easy |
3.1 mi |
32:16 |
10:25 |
 |
| 9/2/2010 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 8/19/2010 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 8/17/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 8/12/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:45 |
10:13 |
|
| 8/10/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/8/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 8/5/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 8/3/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 7/28/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 7/13/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 6/10/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 6/8/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 6/1/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 5/6/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 5/4/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/22/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 4/20/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 4/15/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 4/13/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 4/8/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 4/6/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 4/1/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/30/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 3/25/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 3/23/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 3/18/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 3/16/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 3/11/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 3/9/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 3/4/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 2/23/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/4/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/2/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 1/21/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/14/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/7/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/5/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 12/29/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 12/22/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 12/18/2009 |
Run |
Downtown/Vermont St |
Fartlek |
6.0 mi |
59:42 |
9:57 |
|
| 12/17/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 12/15/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 12/8/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 12/3/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 12/1/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 11/24/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 11/17/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/12/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 11/10/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 11/5/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 11/3/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:07 |
10:21 |
|
| 10/27/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 10/22/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:48 |
11:14 |
|
| 10/20/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 10/15/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 10/8/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 10/1/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 9/29/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 9/24/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 9/22/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 9/17/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 9/15/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 9/12/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 9/8/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/1/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 8/27/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 8/25/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/20/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 8/18/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 8/16/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/13/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/11/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 8/4/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 7/21/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/14/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/9/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/7/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 7/2/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 6/30/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 6/25/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 6/18/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 6/16/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 6/5/2009 |
Run |
Downtown/Vermont St |
Moderate |
4.0 mi |
40:28 |
10:07 |
|
| 6/2/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 5/28/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 5/26/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 4/30/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 9/2/2008 |
Run |
Downtown/Vermont St |
Easy |
2.8 mi |
30:22 |
11:03 |
|
| 8/26/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 8/19/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:46 |
11:11 |
|
| 7/15/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
| 7/8/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/24/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 5/21/2008 |
Run |
Downtown/Vermont St |
Easy |
2.7 mi |
31:00 |
11:37 |
|
| 5/15/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 5/13/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/6/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/22/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
|