| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:31 |
9:51 |
 |
| 7/5/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Moderate |
3.0 mi |
28:58 |
9:40 |
|
| 7/2/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:49 |
9:55 |
|
| 7/1/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 6/29/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 6/28/2010 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:37 |
9:33 |
|
| 6/21/2010 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 6/15/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 6/11/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 6/10/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 6/8/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 6/6/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 6/5/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 6/4/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 6/1/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 5/28/2010 |
Run |
Crown Hill flat loop&south loop |
Long |
5.0 mi |
27:46:39 |
5:33:20 |
|
| 5/27/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 5/25/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 5/23/2010 |
Run |
Crown Hill Plus |
Easy |
3.0 mi |
32:02 |
10:39 |
|
| 5/21/2010 |
Run |
Crown Hill Plus |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 5/20/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 5/18/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/16/2010 |
Run |
Crown Hill Plus |
Moderate |
4.0 mi |
27:46:39 |
6:56:40 |
|
| 5/14/2010 |
Run |
Crown Hill Plus |
Moderate |
5.0 mi |
52:07 |
10:26 |
|
| 5/13/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 5/8/2010 |
Run |
Mini Marathon |
Race |
13.1 mi |
2:14:11 |
10:15 |
|
| 5/6/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 5/4/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/2/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 4/30/2010 |
Run |
Riverside & Canal Path |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 4/29/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/27/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/23/2010 |
Run |
Riverside & Canal Path |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 4/20/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 4/18/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 4/13/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 4/11/2010 |
Run |
Crown Hill flat loop&south loop |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 4/9/2010 |
Run |
Riverside & Canal Path |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/8/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 4/6/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 4/4/2010 |
Run |
Crown Hill Plus |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 12/17/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 12/15/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 12/11/2009 |
Run |
Crown Hill flat loop&south loop |
Long |
7.0 mi |
1:11:21 |
10:12 |
|
| 12/8/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 12/4/2009 |
Run |
Crown Hill flat loop&south loop |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/3/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 12/1/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 11/29/2009 |
Run |
Butler towpath south |
Long |
5.0 mi |
51:51 |
10:21 |
|
| 11/24/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 11/21/2009 |
Run |
Crown Hill --flat loop |
Long |
4.0 mi |
39:04 |
9:46 |
|
| 11/17/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/13/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
28:58 |
9:38 |
|
| 11/12/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 11/10/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 11/5/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 11/3/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:07 |
10:21 |
|
| 10/30/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 10/27/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 10/23/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:31 |
9:49 |
|
| 10/22/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:48 |
11:14 |
|
| 10/20/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 10/16/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 10/15/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 10/8/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 10/6/2009 |
Run |
Home to Monon to Cottage Home |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 10/2/2009 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
27:51 |
9:17 |
|
| 10/1/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 9/29/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 9/25/2009 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:02 |
9:41 |
|
| 9/24/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 9/22/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 9/18/2009 |
Run |
Crown Hill old route south |
Moderate |
3.0 mi |
30:28 |
10:10 |
|
| 9/17/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 9/15/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 9/12/2009 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:11 |
9:44 |
|
| 9/10/2009 |
Run |
Northside Soccer Field and Monon |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 9/8/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/7/2009 |
Run |
Butler trail run |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 9/4/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 9/1/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 6/20/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 6/19/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 6/18/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 6/16/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 6/14/2009 |
Run |
Butler canal towpath south |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/12/2009 |
Run |
Crown Hill --flat loop |
Challenge |
4.0 mi |
38:17 |
9:35 |
|
| 5/26/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 5/10/2009 |
Run |
Butler trail run |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/8/2009 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
40:39 |
10:10 |
|
| 5/8/2009 |
Run |
Crown Hill --flat loop |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 5/1/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 4/30/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 4/18/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/10/2009 |
Run |
Crown Hill old route south |
Hill |
4.0 mi |
42:15 |
10:34 |
|
| 4/3/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 4/1/2009 |
Run |
Crown Hill flat loop&south loop |
Hill |
4.0 mi |
40:29 |
10:08 |
|
| 3/27/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
39:46 |
9:57 |
|
| 3/26/2009 |
Run |
Butler trail run |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 3/24/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
31:50 |
10:37 |
|