| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
1:27:00 |
10:53 |
 |
| 3/7/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/6/2011 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
52:30 |
10:30 |
|
| 3/4/2011 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/25/2011 |
Run |
Crown Hill --flat loop |
Long |
8.0 mi |
|
|
|
| 2/23/2011 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 2/18/2011 |
Run |
Crown Hill --flat loop |
Long |
7.6 mi |
1:17:00 |
10:08 |
|
| 2/14/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 2/11/2011 |
Run |
City Streets |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 2/4/2011 |
Run |
Butler Streets |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/30/2011 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 1/28/2011 |
Run |
Crown Hill --flat loop |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 1/25/2011 |
Run |
86th Street Monon |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 12/24/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.3 mi |
32:45 |
10:03 |
|
| 12/19/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.2 mi |
36:28 |
11:29 |
|
| 12/3/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:00:20 |
10:04 |
|
| 10/14/2010 |
Run |
Downtown Vermont st |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 9/21/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 9/17/2010 |
Run |
Crown Hill --flat loop |
Tempo |
6.0 mi |
58:24 |
9:44 |
|
| 9/16/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 9/14/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 9/10/2010 |
Run |
Riverside & Canal Path |
Tempo |
5.0 mi |
46:50 |
9:19 |
|
| 9/2/2010 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 8/31/2010 |
Run |
Downtown Vermont st |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 8/27/2010 |
Run |
From work along Monon |
Long |
9.0 mi |
1:36:09 |
10:41 |
|
| 8/15/2010 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
31:46 |
10:36 |
|
| 8/12/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:45 |
10:13 |
|
| 8/5/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 8/3/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 8/1/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
40:42 |
13:34 |
|
| 7/17/2010 |
Run |
Vermont/Cottage Home/Monon/Old Northside |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 7/13/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 7/9/2010 |
Run |
Riverside & Canal Path |
Easy |
4.0 mi |
42:11 |
10:33 |
|