| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
34:40 |
11:34 |
 |
| 4/16/2010 |
Run |
Riverside & Canal Path |
Long |
11.0 mi |
1:58:00 |
10:44 |
|
| 4/15/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 4/2/2010 |
Run |
Crown Hill Plus |
Long |
10.0 mi |
2:15:00 |
13:30 |
|
| 4/1/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/30/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 3/26/2010 |
Run |
Crown Hill Plus |
Easy |
3.1 mi |
35:35 |
11:29 |
|
| 3/25/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 3/23/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 3/21/2010 |
Run |
Crown Hill Plus |
Moderate |
5.0 mi |
56:00 |
11:12 |
|
| 3/19/2010 |
Run |
Canal Tow Path |
Long |
9.0 mi |
1:38:30 |
10:57 |
|
| 3/18/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 3/16/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 3/13/2010 |
Run |
Crown Hill Plus |
Long |
6.0 mi |
1:03:03 |
10:31 |
|
| 3/11/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 3/9/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 3/6/2010 |
Run |
Crown Hill --flat loop |
Long |
6.0 mi |
1:02:08 |
10:22 |
|
| 3/4/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 2/26/2010 |
Run |
Crown Hill Plus |
Interval |
5.0 mi |
48:55 |
9:45 |
|
| 2/23/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 2/21/2010 |
Run |
Crown Hill --flat loop |
Moderate |
5.0 mi |
51:51 |
10:23 |
|
| 2/18/2010 |
Run |
Downtown Park Street North |
Easy |
3.0 mi |
36:17 |
12:04 |
|
| 2/17/2010 |
Run |
Downtown Park Street North |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 2/12/2010 |
Run |
Crown Hill Plus |
Long |
8.0 mi |
1:25:35 |
10:42 |
|
| 2/9/2010 |
Run |
Downtown Park Street North |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 2/4/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/2/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 1/29/2010 |
Run |
Crown Hill --flat loop |
Long |
7.0 mi |
1:12:57 |
10:26 |
|
| 1/28/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 1/26/2010 |
Run |
Crown Hill flat loop&south loop |
Long |
6.0 mi |
1:07:27 |
11:15 |
|
| 1/24/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 1/22/2010 |
Run |
Crown Hill --flat loop |
Tempo |
5.0 mi |
49:51 |
9:59 |
|
| 1/21/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/19/2010 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 1/17/2010 |
Run |
Crown Hill --flat loop |
Long |
5.0 mi |
50:57 |
10:12 |
|
| 1/14/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/7/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/5/2010 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 12/31/2009 |
Run |
Crown Hill --flat loop |
Tempo |
6.0 mi |
59:44 |
9:58 |
|
| 12/29/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 12/24/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 12/22/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 12/18/2009 |
Run |
Downtown/Vermont St |
Fartlek |
6.0 mi |
59:42 |
9:57 |
|
| 9/12/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 8/27/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 8/25/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/22/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 8/20/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 8/18/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 8/16/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/13/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/11/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 8/7/2009 |
Run |
Crown Hill --flat loop |
Interval |
3.0 mi |
29:29 |
9:50 |
|
| 8/4/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 7/31/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2009 |
Run |
Home to Monon to Cottage Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/27/2009 |
Run |
Butler trail run |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/24/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 7/21/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/17/2009 |
Run |
Crown Hill --flat loop |
Interval |
4.0 mi |
37:55 |
9:29 |
|
| 7/14/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/10/2009 |
Run |
Crown Hill --flat loop |
Interval |
4.0 mi |
38:16 |
9:34 |
|
| 7/9/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/7/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 7/2/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 6/30/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 6/26/2009 |
Run |
Crown Hill --flat loop |
Interval |
3.6 mi |
36:10 |
10:03 |
|
| 6/25/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 6/7/2009 |
Run |
Butler trail run |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/5/2009 |
Run |
Downtown/Vermont St |
Moderate |
4.0 mi |
40:28 |
10:07 |
|
| 6/2/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 5/29/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
41:27 |
10:22 |
|
| 5/28/2009 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 5/25/2009 |
Run |
Home to Monon to Cottage Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/21/2009 |
Run |
Butler trail run |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/19/2009 |
Run |
Butler trail run |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/15/2009 |
Run |
Crown Hill flat loop&south loop |
Easy |
4.0 mi |
|
|
|
| 4/7/2009 |
Run |
Home to Monon to Cottage Home |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 3/22/2009 |
Run |
Butler trail run |
Easy |
3.0 mi |
35:00 |
11:40 |
|