| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:45 |
10:15 |
 |
| 3/15/2009 |
Run |
Butler trail run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/13/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
40:08 |
10:02 |
|
| 3/8/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 3/6/2009 |
Run |
Crown Hill flat loop&south loop |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 3/3/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 3/1/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 2/27/2009 |
Run |
Crown Hill flat loop&south loop |
Moderate |
4.0 mi |
41:21 |
10:21 |
|
| 2/24/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 2/20/2009 |
Run |
Crown Hill --flat loop |
Moderate |
4.0 mi |
42:30 |
10:33 |
|
| 2/19/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 2/17/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 2/15/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 2/13/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 2/10/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
|
|
|
| 2/8/2009 |
Run |
Home to Soccer Field to Vermont Circle |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 2/6/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 2/1/2009 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
Butler towpath south |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/23/2009 |
Run |
Butler towpath south |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/1/2009 |
Run |
Park Street |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/26/2008 |
Run |
Park Street |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 12/25/2008 |
Run |
Park Street |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 12/23/2008 |
Run |
Park Street |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/12/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
31:00 |
10:20 |
|
| 12/5/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:26 |
10:09 |
|
| 12/1/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 11/30/2008 |
Run |
Park Street |
Easy |
2.3 mi |
23:42 |
10:24 |
|
| 11/17/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 11/7/2008 |
Run |
Butler Towpath North |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 11/4/2008 |
Run |
Home to Monon to Cottage Home |
Easy |
4.5 mi |
49:17 |
10:58 |
|
| 11/2/2008 |
Run |
Butler Towpath North |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 10/26/2008 |
Run |
Park Street |
Easy |
2.5 mi |
28:04 |
11:28 |
|
| 10/24/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 10/20/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
|
|
|
| 10/17/2008 |
Run |
Crown Hill old route south |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 10/15/2008 |
Run |
Butler canal towpath south |
Easy |
1.5 mi |
|
|
|
| 10/6/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 7/23/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 6/27/2008 |
Run |
Crown Hill --flat loop |
Interval |
2.3 mi |
24:00 |
10:29 |
|
| 6/24/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
|
|
|
| 4/25/2008 |
Run |
Butler canal towpath south |
Long |
7.0 mi |
1:40:00 |
14:18 |
|
| 4/25/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:08 |
10:03 |
|
| 4/22/2008 |
Run |
Downtown/Vermont St |
Easy |
2.0 mi |
|
|
|
| 4/20/2008 |
Run |
Butler canal towpath south |
Moderate |
4.3 mi |
45:00 |
10:30 |
|
| 4/18/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
|
|
|
| 4/18/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:29 |
10:10 |
|
| 4/15/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/13/2008 |
Run |
Butler canal towpath south |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/11/2008 |
Run |
Northside Soccer Field and Monon |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/11/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
32:00 |
10:40 |
|
| 4/6/2008 |
Run |
Butler canal towpath south |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 4/4/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:26 |
10:09 |
|
| 3/30/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/29/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/28/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
43:30 |
14:30 |
|
| 3/28/2008 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/23/2008 |
Run |
Butler canal towpath south |
Easy |
3.0 mi |
|
|
|
| 3/14/2008 |
Run |
Broadripple Monon |
Long |
8.0 mi |
1:50:18 |
13:48 |
|
| 3/14/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.1 mi |
31:09 |
10:07 |
|
| 3/12/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/7/2008 |
Run |
Butler-through campus |
Long |
7.0 mi |
1:44:41 |
14:58 |
|
| 3/7/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
32:31 |
10:51 |
|
| 2/29/2008 |
Run |
Butler canal path northward |
Long |
6.0 mi |
1:27:00 |
14:30 |
|
| 2/27/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
29:56 |
9:59 |
|
| 2/25/2008 |
Run |
Downtown Group Runs |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/15/2008 |
Run |
Crown Hill --flat loop |
Moderate |
3.0 mi |
30:55 |
10:19 |
|
| 2/8/2008 |
Run |
Butler canal path northward |
Easy |
3.0 mi |
46:33 |
15:31 |
|
| 2/8/2008 |
Run |
Crown Hill --flat loop |
Challenge |
3.0 mi |
29:15 |
9:45 |
|
| 2/6/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/4/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.4 mi |
35:00 |
10:20 |
|
| 2/1/2008 |
Run |
Butler canal path northward |
Easy |
5.0 mi |
1:20:44 |
16:09 |
|
| 1/28/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 1/25/2008 |
Run |
Butler canal path northward |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 1/25/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 1/23/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 1/18/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 1/16/2008 |
Run |
Crown Hill --flat loop |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 1/13/2008 |
Run |
Downtown/Vermont St |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 1/11/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 1/7/2008 |
Run |
Crown Hill --flat loop |
Easy |
3.1 mi |
32:11:00 |
10:20:55 |
|