Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Treadmill	Tempo	4 Mi	35:24	8:51
11/29/2008	Run	Oxford Lake Loop	Easy	5.4 Mi	52:17	9:41
11/28/2008	Run	Treadmill	Easy	5 Mi	44:46	8:58
11/14/2008	Run	Treadmill	Tempo	5 Mi	43:59	8:48
11/5/2008	Run	Polly Ann Trail Run	Easy	5 Mi	47:00	9:24
10/30/2008	Run	Polly Ann Trail Run	Easy	5.1 Mi	48:45	9:34
10/26/2008	Run	Leonard to Oxford 10 Mile	Easy	5.4 Mi	50:15	9:19
10/18/2008	Run	Polly Ann Trail Run	Easy	6.2 Mi	58:37	9:27
10/10/2008	Run	Random Route	Easy	1 Mi	10:00	10:00
10/10/2008	Run	Random Route	Hill	3.1 Mi	28:03	9:02
10/7/2008	Run	Twin Cities Marathon	Race	26.2 Mi	4:21:37	10:00
10/1/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:00	9:20
9/30/2008	Run	Addison Church Run	Easy	5 Mi	47:38	9:32
9/26/2008	Run	Addison Church Run	Long	12 Mi	1:53:28	9:28
9/21/2008	Run	Polly Ann Trail Run	Long	20 Mi	3:30:50	10:33
9/19/2008	Run	Gallup Park	Easy	5 Mi	46:32	9:19
9/18/2008	Run	Polly Ann Trail Run	Tempo	5 Mi	45:40	9:08
9/17/2008	Run	Polly Ann Trail Run	Easy	4.3 Mi	40:22	9:24
9/8/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:42	9:34
9/6/2008	Run	Kensington Loop	Long	18 Mi	3:04:00	10:14
9/4/2008	Run	Polly Ann Trail Run	Easy	6 Mi	56:37	9:27
9/1/2008	Run	Polly Ann Trail Run	Tempo	6 Mi	54:23	9:04
8/30/2008	Run	Polly Ann Trail Run	Long	18 Mi	3:01:02	10:04
8/23/2008	Run	Crim 10 Mile	Race	10 Mi	1:33:51	9:24
8/21/2008	Run	Addison Church Run	Tempo	4.3 Mi	40:15	9:22
8/20/2008	Run	Oxford Lake Loop	Tempo	3 Mi	26:39	8:53
8/16/2008	Run	Polly Ann Trail Run	Long	15 Mi	2:28:16	9:54
8/14/2008	Run	Addison Church Run	Tempo	6 Mi	53:27	8:55
8/13/2008	Run	Addison Church Run	Easy	7 Mi	1:05:19	9:20
8/9/2008	Run	Crystal Lake Team Marathon	Race	11.2 Mi	1:40:08	8:57
8/6/2008	Run	Polly Ann Trail Run	Long	9 Mi	1:27:48	9:46
8/4/2008	Run	Addison Church Run	Easy	4 Mi	37:11	9:18
8/2/2008	Run	Polly Ann Trail Run	Long	14.2 Mi	2:19:22	9:49
8/1/2008	Run	Oxford Lake Loop	Easy	4 Mi	40:16	10:04
7/29/2008	Run	Addison Church Run	Easy	7 Mi	1:07:09	9:36
7/26/2008	Run	Leonard 10 with Rowland hills	Long	12 Mi	1:57:35	9:48
7/25/2008	Run	Oxford Lake Loop	Tempo	3 Mi	26:42	8:54
7/24/2008	Run	Addison Church Run	Tempo	4.4 Mi	39:50	9:04
7/22/2008	Run	Polly Ann Trail Run	Easy	4 Mi	36:58	9:15
7/21/2008	Run	Polly Ann Trail Run	Easy	7.3 Mi	1:10:45	9:42
7/19/2008	Run	Leonard 10 with Rowland hills	Long	10 Mi	1:35:55	9:36
7/17/2008	Run	Addison Church Run	Easy	6 Mi	57:22	9:34
7/15/2008	Run	Polly Ann Trail Run	Easy	6.4 Mi	1:00:22	9:26
7/12/2008	Run	Polly Ann Trail Run	Long	8 Mi	1:22:57	10:23
7/11/2008	Run	Addison Church Run	Easy	6 Mi	55:53	9:19
7/9/2008	Run	Addison Church Run	Easy	5 Mi	48:05	9:37
7/6/2008	Run	Miller Run	Easy	6 Mi	56:04	9:21
7/3/2008	Run	Mystic Hyatt 5 mile	Easy	5 Mi	46:50	9:22
7/2/2008	Run	Mystic Hyatt 5 mile	Easy	5 Mi	47:25	9:29
6/28/2008	Run	Polly Ann Trail Run	Easy	7 Mi	1:08:34	9:48
6/26/2008	Run	Oxford Gravel Train 8 K	Easy	4.8 Mi	44:57	9:22
6/25/2008	Run	Polly Ann Trail Run	Easy	5.2 Mi	48:54	9:25
6/23/2008	Run	Polly Ann Trail Run	Easy	4 Mi	37:44	9:26
6/22/2008	Run	Polly Ann Trail Run	Easy	3 Mi	27:33	9:11
6/21/2008	Run	Polly Ann Trail Run	Easy	6.2 Mi	59:07	9:31
6/20/2008	Run	Polly Ann Trail Run	Easy	4.1 Mi	38:32	9:24
6/15/2008	Run	Polly Ann Trail Run	Easy	5 Mi	48:00	9:36
6/11/2008	Run	Polly Ann Trail Run	Easy	5 Mi	47:59	9:36
6/7/2008	Run	Polly Ann Trail Run	Easy	4 Mi	38:00	9:30
6/1/2008	Run	Polly Ann Trail Run	Easy	6.2 Mi	59:00	9:30
5/28/2008	Run	Polly Ann Trail Run	Easy	5 Mi	47:17	9:28
5/26/2008	Run	Polly Ann Trail Run	Easy	5 Mi	46:46	9:22
5/24/2008	Run	Polly Ann Trail Run	Long	7 Mi	1:04:54	9:17
5/22/2008	Run	Polly Ann Trail Run	Easy	3 Mi	30:24	10:08
5/18/2008	Run	Oxford Gravel Train 8 K	Easy	5 Mi	46:30	9:18
5/15/2008	Run	Polly Ann Trail Run	Easy	3 Mi	27:13	9:05
5/12/2008	Bike	Ohiopyle RR Bridge 5 mile	Easy	21 Mi	2:00:00	10.5
5/5/2008	Run	Glaspie Loop	Easy	3.1 Mi	35:00	11:16
5/4/2008	Run	Wildcat 5K	Easy	3.1 Mi	29:03	9:22
5/3/2008	Run	Wildcat 5K	Tempo	3.1 Mi	28:00	9:01
4/27/2008	Run	Polly Ann Trail Run	Long	7.3 Mi	1:09:30	9:32
4/23/2008	Run	Oxford Lake Loop	Easy	3 Mi	27:25	9:09
4/21/2008	Run	Polly Ann Trail Run	Easy	4 Mi	38:15	9:34
4/20/2008	Run	Polly Ann Trail Run	Easy	3.1 Mi	33:40	10:51
4/19/2008	Run	Oxford Lake Loop	Easy	3 Mi	27:25	9:09
4/18/2008	Run	Polly Ann Trail Run	Easy	3 Mi	28:30	9:30
4/16/2008	Run	Oxford Lake Loop	Easy	3 Mi	27:23	9:08
4/13/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:23	9:28
4/12/2008	Run	Polly Ann Trail Run	Easy	3 Mi	27:51	9:17
4/11/2008	Run	Polly Ann Trail Run	Easy	4 Mi	38:10	9:33
4/9/2008	Run	Wildcat 5K	Easy	3.1 Mi	29:00	9:21
4/5/2008	Run	Polly Ann Trail Run	Easy	4 Mi	35:40	8:55
4/4/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:14	9:25
4/3/2008	Run	Polly Ann Trail Run	Easy	3 Mi	27:24	9:08
3/22/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:01	9:21
3/19/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:40	9:34
3/16/2008	Run	Oxford Lake Loop	Easy	3 Mi	27:52	9:18
3/15/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:51	9:37
3/14/2008	Run	Oxford Lake Loop	Easy	3 Mi	27:32	9:11
3/11/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:11	9:24
3/10/2008	Run	Oxford Lake Loop	Easy	3 Mi	27:29	9:10
3/1/2008	Run	Treadmill	Easy	2 Mi	17:00	8:30
2/29/2008	Run	Treadmill	Easy	3 Mi	28:00	9:20
2/24/2008	Run	Oxford Lake Loop	Easy	3 Mi	27:19	9:07
2/23/2008	Run	Oxford Lake Loop	Easy	3 Mi	28:11	9:24
2/19/2008	Run	Treadmill	Easy	3 Mi	26:00	8:40
2/9/2008	Run	Oxford Lake Loop	Tempo	3.1 Mi	26:30	8:33
2/5/2008	Run	Treadmill	Tempo	3 Mi	25:50	8:37
1/23/2008	Run	Treadmill	Tempo	4 Mi	32:53	8:14
1/20/2008	Run	Oxford Lake Loop	Easy	3 Mi	26:26	8:49
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Totals:
Entries: 100
Distance: 570.0 miles
Duration: 89:15:23