| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2022 |
Run |
|
Easy |
7.8 mi |
1:30:13 |
11:33 |
 |
| 7/2/2022 |
Run |
|
Long |
12.6 mi |
2:53:40 |
13:46 |
|
| 6/18/2022 |
Run |
|
Long |
17.8 mi |
3:16:39 |
11:02 |
|
| 6/16/2022 |
Run |
|
Threshold |
9.9 mi |
1:22:39 |
8:23 |
|
| 6/4/2022 |
Run |
|
Long |
11.5 mi |
1:42:06 |
8:54 |
|
| 5/28/2022 |
Run |
|
Long |
12.8 mi |
2:22:24 |
11:08 |
|
| 5/18/2022 |
Run |
|
Easy |
1.6 mi |
15:27 |
9:40 |
|
| 5/18/2022 |
Run |
|
Race |
6.0 mi |
46:14 |
7:44 |
|
| 5/18/2022 |
Run |
|
Easy |
1.2 mi |
11:28 |
9:44 |
|
| 5/12/2022 |
Run |
|
Easy |
7.7 mi |
1:12:21 |
9:28 |
|
| 5/8/2022 |
Run |
|
Long |
14.3 mi |
2:15:25 |
9:27 |
|
| 4/24/2022 |
Run |
|
Long |
13.2 mi |
2:15:03 |
10:13 |
|
| 4/20/2022 |
Run |
|
Easy |
1.1 mi |
14:59 |
13:38 |
|
| 4/20/2022 |
Run |
|
Race |
5.2 mi |
42:01 |
8:05 |
|
| 4/20/2022 |
Run |
|
Easy |
1.4 mi |
13:26 |
9:44 |
|
| 4/17/2022 |
Run |
|
Long |
12.7 mi |
2:00:04 |
9:28 |
|
| 4/9/2022 |
Run |
|
Long |
14.4 mi |
2:35:30 |
10:49 |
|
| 4/3/2022 |
Run |
|
Easy |
8.9 mi |
1:26:41 |
9:46 |
|
| 3/26/2022 |
Run |
|
Long |
10.1 mi |
1:36:43 |
9:36 |
|
| 3/12/2022 |
Run |
|
Long |
13.1 mi |
2:32:17 |
11:37 |
|
| 2/21/2022 |
Run |
|
Tempo |
6.9 mi |
1:04:21 |
9:23 |
|
| 2/4/2022 |
Run |
|
Easy |
5.1 mi |
46:33 |
9:08 |
|
| 11/7/2021 |
Run |
|
Long |
18.6 mi |
3:13:02 |
10:23 |
|
| 10/30/2021 |
Run |
|
Long |
12.5 mi |
2:06:12 |
10:06 |
|
|