Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/1/2016 Run BP Haller park 3: Improve 4.5 km 29:31 6:38 2/26/2016 Run BP Haller park 4: Hi-improve 4.5 km 28:41 6:26 2/23/2016 Run BP Haller park 4: Hi-improve 3.6 km 22:49 6:22 2/21/2016 Run SFV Koronas park 4: Hi-improve 3.3 km 20:47 6:16 2/19/2016 Run BP Haller park 1: Minor 2.0 km 14:00 7:00 7/28/2011 Run   2: Maintain 4400.0 m 30:00 6:50 2/22/2011 Run Király-Kis10k 5: Over-reach 10.6 km 1:11:25 6:45 1/31/2011 Run KIR-NAGY-8k 5: Over-reach 8.2 km 53:32 6:35 1/16/2011 Run KIR-NAGY-8k 5: Over-reach 9.2 km 58:00 6:18 11/29/2009 Run kisf01 5: Over-reach 11.3 km 1:22:30 7:20 11/22/2009 Run   4: Hi-improve 10.4 km 1:18:36 7:32 11/20/2009 Run   4: Hi-improve 5.3 km 37:16 7:03 11/14/2009 Run   2: Maintain 5.2 km 43:36 8:28 11/8/2009 Run   4: Hi-improve 10.2 km 1:15:35 7:26 11/6/2009 Run   3: Improve 8.2 km 1:05:50 8:01 10/27/2009 Run bk03 4: Hi-improve 8.7 km 1:07:37 7:46 10/21/2009 Run   1: Minor 2.7 km 26:00 9:49 10/19/2009 Run bk03 4: Hi-improve 8.7 km 1:12:05 8:16