Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/11/2014 Run   Default 1.5 km 16:22 10:42
1/21/2013 Bike   Easy 5.7 km 16:37 2:57
2/6/2015 Bike   Default 4.6 km 16:52 3:40
6/10/2014 Run   Default 3.7 km 17:14 4:37
10/11/2013 Bike   Default 7.2 km 17:17 2:24
8/13/2013 Swim   Free Style 0.9 km 17:29 20:20
10/15/2014 Run   Default 4.0 km 19:12 4:48
2/2/2015 Swim   Default 1.0 km 19:26 19:26
2/8/2013 Swim   Free Style 1.5 km 19:26 12:58
10/31/2013 Run   Default 4.5 km 19:27 4:19
7/30/2014 Run   Default   19:37  
1/26/2015 Swim   Default 1.0 km 19:43 19:44
9/22/2013 Run   Race 4.4 km 20:00 4:31
10/29/2014 Run   Default 4.6 km 20:03 4:25
10/13/2014 No name   Default   20:05  
8/14/2013 Swim   Free Style 0.9 km 20:09 23:10
7/31/2014 Run   Default   20:09  
2/3/2015 Run   Default 5.0 km 20:30 4:06
6/3/2012 Run   Easy 4.1 km 20:36 4:59
8/8/2013 Swim   Default 1.0 km 20:42 21:48
4/25/2014 Swim   Default 1.1 km 20:52 18:58
1/30/2015 Bike   Default 12.0 km 21:00 1:45
7/31/2013 Swim   Default 0.9 km 21:19 24:48
5/12/2013 Run   Default 5.0 km 21:21 4:16
4/6/2014 Run   Default 5.0 km 21:34 4:19
8/11/2013 Run   Tempo 4.8 km 22:06 4:36
9/25/2010 Run   Default 4.1 km 22:08 5:26
6/20/2012 Run   Race 5.8 km 22:42 3:54
3/26/2014 Swim   Default 1.2 km 22:54 19:05
3/15/2013 Swim   Default 1.0 km 23:12 23:12
3/31/2014 Swim   Default 1.2 km 23:14 19:22
5/10/2013 Run   Default 5.4 km 23:20 4:20
12/18/2014 Run   Default 5.7 km 23:23 4:07
5/14/2013 Run   Default 5.8 km 23:33 4:04
4/10/2013 Run   Default 5.4 km 24:01 4:29
1/29/2011 Run   Default 4.2 km 24:02 5:48
12/21/2010 Run   Default 6.0 km 24:03 4:01
2/4/2014 Swim   Default 0.7 km 24:06 37:05
9/21/2014 Run   Default 5.5 km 24:08 4:26
7/29/2013 Swim   Default 1.0 km 24:20 23:38
3/20/2014 Swim   Default 1.1 km 24:30 21:41
11/26/2011 Run   Default 4.1 km 24:54 6:06
6/25/2011 Run   Default 4.5 km 24:55 5:31
9/19/2011 Run   Default 6.0 km 25:00 4:10
12/16/2014 Bike   Default   25:09  
10/23/2014 Run   Default 6.1 km 25:37 4:12
4/27/2011 Run   Default 6.0 km 25:45 4:18
5/20/2013 Run   Default 6.1 km 25:54 4:17
8/24/2014 Bike   Default 13.3 km 26:24 1:59
8/18/2013 Run   Tempo 6.0 km 26:35 4:26
6/1/2013 Swim   Free Style 1.5 km 26:38 17:53
3/10/2014 Swim   Default 1.4 km 26:47 19:08
12/16/2014 Run   Default 6.5 km 26:51 4:09
3/17/2012 Run   Default 5.0 km 26:54 5:22
11/29/2013 Run   Default 6.2 km 27:11 4:23
7/30/2013 Swim   Default 1.2 km 27:14 22:20
5/26/2013 Run   Default 6.0 km 27:21 4:33
8/27/2013 Swim   Free Style 1.6 km 27:25 17:42
1/18/2013 Swim   Free Style 1.4 km 27:47 20:35
12/12/2014 Run   Default 6.0 km 27:59 4:39
7/27/2014 Run   Default 6.2 km 28:16 4:34
1/21/2013 Run   Default 6.0 km 28:25 4:45
6/26/2014 Swim   Default 1.5 km 28:31 19:01
4/25/2011 Run   Default 6.0 km 28:33 4:46
9/15/2014 Run   Default 6.1 km 28:40 4:45
9/29/2013 Run   Default 7.0 km 28:48 4:07
2/24/2014 Swim   Default 1.5 km 28:48 19:13
5/21/2013 Run   Default 6.2 km 28:59 4:41
4/21/2012 Run   Easy 5.5 km 29:01 5:19
10/11/2013 Swim   Default 1.5 km 29:06 19:25
5/29/2013 Swim   Default 1.6 km 29:09 18:14
6/26/2011 Run   Default 4.8 km 29:10 6:07
4/14/2014 Swim   Default 1.6 km 29:27 18:25
3/5/2013 Run   Tempo 6.8 km 29:29 4:19
2/26/2014 Swim   Default 1.6 km 29:48 18:38
8/13/2013 Swim   Free Style 1.5 km 29:48 20:25
7/3/2013 Swim   Free Style 1.5 km 29:52 20:36
3/16/2011 Swim   Default   30:00  
5/5/2011 Swim   Default 1.0 km 30:00 30:00
5/10/2011 Swim   Default 1.0 km 30:00 30:00
2/5/2015 Swim   Default 1.6 km 30:01 19:22
7/3/2012 Gimnasio   Default   30:01  
9/8/2014 Bike   Default   30:01  
4/19/2013 Run   Default 6.8 km 30:02 4:25
9/15/2014 Bike   Default 0.1 km 30:02 4:33:04
10/8/2014 Bike   Default   30:02  
4/17/2013 Run   Default 6.7 km 30:03 4:30
4/22/2013 Run   Default 6.7 km 30:03 4:28
8/12/2013 Swim   Free Style 1.5 km 30:03 20:35
1/12/2014 Run   Default 7.0 km 30:03 4:18
2/20/2014 Run   Default   30:04  
9/10/2014 No name   Default 0.1 km 30:04 5:34:05
4/15/2013 Run   Default 6.6 km 30:06 4:32
9/12/2013 Run   Default 7.1 km 30:06 4:15
10/8/2014 No name   Default   30:07  
2/13/2014 Run   Default   30:11  
3/9/2014 Run   Default 7.0 km 30:13 4:18
10/2/2011 Run   Default 6.2 km 30:16 4:52
1/20/2015 Run   Default 6.7 km 30:16 4:33
5/23/2013 Bike   Default 18.4 km 30:18 1:40